Calorie Intake Sarah: Its important for Sarah that she increases her weight through eating a lot. This means she should consume more calories than she used to. It necessary to beeating at all times, pre and post workout and large meals. When we say she should be eating more that doesn’t mean that she should be eating anything in sight like McDonalds as this will make her gain weight, however in a bad way. A reasonable range to start her calorie intake should be somewhere in between a daily intake of 2000 – 2700 calories per day. Jason: With weight reduction its smart to eat less. However, it isn’t beneficial to nor healthy to skip any meals. If Jason wants to remain eating healthy and workout to reduce fat, he will have to reduce his calorie intake to a reasonable yetlower number. A smart reasonable range to start of at is a daily calorie intake of 1500 – 2200. Motivation-Having a partner to motivate you and to keep you doing work helps-Have a set goal to achieve-Fill your phone with music that will keep you pumped up.-Reward your efforts by buying new stuff if you achieved you goal.-Get a lot of rest the night before.
- Spring '17
- jane oh
- English, Weight training, Leg Press