Michael Matthews Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body.pdf

3 matthew r rhea brent a alvar lee n burkett and

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3 . Matthew R. Rhea, Brent A. Alvar, Lee N. Burkett, and Stephen D. Ball, “A Meta-Analysis to Determine the Dose Response for Strength Development,” Medicine and Science in Sports and Exercise 35, no. 3 (2003): 456-64. 4 . Schoenfeld, “The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training,” 2857-72. 5 . Débora F. Flores, Paulo Gentil, Lee E. Brown, Ronei S. Pinto, Rodrigo L. Carregaro, and Martim Bottaro, “Dissociated Time Course of Recovery between Genders after Resistance Exercise,” Journal of Strength and Conditioning Research 25, no. 11 (2011): 3039-44. doi: 10.1519/JSC.0b013e318212dea4.
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CHAPTER 7 THE 5 BIGGEST FAT LOSS MYTHS AND MISTAKES 1 . Frank M. Sacks, George A. Bray, Vincent J. Carey, Steven R. Smith, Donna H. Ryan, Stephen D. Anton, Katherine McManus, Catherine M. Champagne, Louise M. Bishop, Nancy Laranjo, Meryl S. Leboff, Jennifer C. Rood, Lilian de Jonge, Frank L. Greenway, Catherine M. Loria, Eva Obarzanek, and Donald A. Williamson, “Comparison of Weight- Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates,” New England Journal of Medicine 360 (Feb. 26, 2009): 859-73. doi: 10.1056/NEJMoa0804748. 2 . Amy M. Knab, R. Andrew Shanely, Karen D. Corbin, Fuxia Jin, Wei Sha, and David C. Nieman, “A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours,” Medicine and Science in Sports and Exercise 43, no. 9 (2011): 1643-48. doi: 10.1249/MSS.0b013e3182118891. 3 . Stefan M. Pasiakos, Lisa M. Vislocky, John W. Carbone, Nicholas Altieri, Karen Konopelski, Hedley C. Freake, Jeffrey M. Anderson, Arny A. Ferrando, Robert R. Wolfe, and Nancy R. Rodriguez, “Acute Energy Deprivation Affects Skeletal Muscle Protein Synthesis and Associated Intracellular Signaling Proteins in Physically Active Adults,” Journal of Nutrition 140, no. 4 (2010): 745-51. doi: 10.3945/jn.109.118372. 4 . William J. Kraemer, Kent Adams, Enzo Cafarelli, Gary A. Dudley, Cathryn Dooly, Matthew S. Feigenbaum, Steven J. Fleck, Barry Franklin, Andrew C. Fry, Jay R. Hoffman, Robert U. Newton, Jeffrey Potteiger, Michael H. Stone, Nicholas A. Ratamess, and Travis Triplett-McBride, “American College of Sports Medicine Position Stand: Progression Models in Resistance Training for Healthy Adults,” Medicine and Science in Sports and Exercise, 41, no. 3 (2009): 687-708. doi: 10.1249/MSS.0b013e3181915670. 5 . Ioannis G. Fatouros, Athanasios Chatzinikolaou, Symeon Tournis, Michalis G. Nikolaidis, Athanasios Z. Jamurtas, Ioannis I. Douroudos, Ioannis Papassotiriou, Petros M. Thomakos, Kyriakos Taxildaris, George Mastorakos, and Asimina Mitrakou, “Intensity of Resistance Exercise Determines Adipokine and Resting Energy Expenditure Responses in Overweight Elderly Individuals,” Diabetes Care 32, no. 12 (2009): 2161-67. doi: 10.2337/dc08-1994. 6 . Paulo T. V. Farinatti and Antonio G. C. Neto, “The Effect of Between-Set Rest Intervals on the Oxygen Uptake during and after Resistance Exercise Sessions Performed with Large- and Small-Muscle Mass,” Journal of Strength and Conditioning Research 25, no. 11 (2011): 3181-90. doi: 10.1519/JSC.0b013e318212e415.
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