Stretch running 30 total activity minutes remember

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stretchrunning30TOTAL Activity Minutes Remember the 420-minute minimum 535 Physical Activity Reflection Chart: Many physical activities offer a chance to interact with others as teammates, training partners, or opponents. Describe one specific way you used appropriate personal, social, and ethical behavior while participating in physical activities this week. Use your examples to complete the chart:
Sample:BehaviorActivityExplanationEthicalGolfI hit the ball out of play and assessed a penalty on myself.Answer:BehaviorActivityExplanationPersonallongboardingI longboard around my neighborhood to clear my head and enjoy outsideSocialrunningWhen I run I run with my friend Joel and we see a lotof people around and we always greet them and we make conversationsEthicalyogaI was talking out of turn, that was not the right thing to do, and I realized that and did not do it again.Section 5: Fitness Tracker Data: You have two options to complete this section. Choose Option A OR Option B:
A.If you have a fitness tracker, such as MOVBand, Fitbit, iPhone Health App, etc., please include a screen shot of your results here ANDuse your results to fill out the chart: Average daily moves this week= Total number of physical activity minutes for the last 7 days x 26.19Percent toward my goal this week= Total average daily moves ÷ 12,000Total moves this week= Total number of physical activity minutes for the last 7 days x 183.33 Module 4Wellness Plan ResultsModule 5Wellness Plan ResultsAverage Daily Moves This Week% Toward My Goal This WeekTotal Moves This WeekB. If you do not have a Fitness Tracker, you may complete the chart using the following formula:Average daily moves this week= Total number of physical activity minutes for the last 7 days x 26.19Percent toward my goal this week= Total average daily moves ÷ 12,000Total moves this week= Total number of physical activity minutes for the last 7 days x 183.33 Module 4Wellness Plan ResultsModule 5Wellness Plan ResultsAverage Daily Moves This Week10,345.058,773.65
Module 4Wellness Plan ResultsModule 5Wellness Plan Results% Toward My Goal This Week8673Total Moves This Week72,415.3561,415.55Fitness Tracker Reflection Question: Describe any changes in your activity level and choices you made this week that account for any differences in your Module Four and Module Five results. What specific changes can you make to continue to improve the average daily moves?
Module Five Wellness Plan Grading RubricExcellentGoodNeeds ImprovementPoorSection 1: Fitness AssessmentResults for:Module 4Module 518–20 pointsFitness assessment results are recorded.

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