Main source of sodium in the usa why excess sodium is

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Main source of sodium in the USA; why excess sodium is a public health concern Dietary strategies college-age students can use to maximize bone mass prior to achieving peak bone mass at age 30 (such as having adequate vit D and calcium, physical activity, not smoking) Sources of heme iron Strategies to increase the absorption of nonheme iron (such as consuming vit C with it) Percent of body weight that comes from water weight (60-70%) Populations vulnerable to micronutrient deficiency (for example, Elderly are vulnerable to B12 def; breastfed infants and people who use sunblock or have darkly pigmented skin are vulnerable to vit D def; menstruating and pregnant women are vulnerable to iron def, etc…) Nutrients most likely low in the diets of college-aged students (magnesium, potassium, vitamins D & E). Definition of bioavailability Components in foods likely to negatively affect the bioavailability of nutrients, such as oxalates, phytates, certain fibers. Broccoli is a good source of which vitamins and minerals?
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  • Fall '19
  • Vitamin, niacin, 100 mg, 100 mg

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