Note that there are some muscle groups that you will be using from day to day. If you notice that your lats need a lot of work, be sure you don’t overwork that group since you see them on both days. While Louie says you want to work them
By: Shane Sweatt Page 15 until they hurt, if you actually tear a muscle, you are not doing yourself any bit of good. You will be able to do more accessory work movements when you have more tools and equipment available to you. While I’m not saying that it’s a must, I do recommend that you find a powerlifting gym in your area simply because it will be easier to come up with more variations. Just as I mentioned about accommodating resistance, it is important to have tools to help you. If you continue to do the same exercises again and again, your muscles will get used to things and you will be at a standstill at some point. The people who are breaking records and winning competitions are using the Westside-Barbell conjugation system and they are doing it by following all of the recommended variations. Figure out where you can go to buy, borrow, or use some new equipment so that doing the accessory work movements will be easier. You will see the changes in your physique, in your ability to move more rapidly, and in the weight that you will be able to lift.
By: Shane Sweatt Page 16 Conclusion The Westside-Barbell conjugate method is a tried and true method. The reason that the Westside gym has become the strongest gym in the world is because of this conjugate method. I hope that I have explained everything in greater detail so that you understand what needs to be done. There is nothing easy about what was covered and you're going to have to work hard if you want to strengthen your entire body. Whether you are looking to squat, deadlift, or bench more, you have to do more than these three things. There is also no reason that you can't do all three of these things. It has been seen before and through hard work and training, it can be used to hold three new records –one in each of these lifts. One of the easiest ways to close this out is with a comment directly from Louie Simmons. He will be able to provide you with the insight that can propel you forward on your own gym workouts. "Many have the theory that in order to squat, bench, or deadlift more, you simply have to do the three lift. If it were that simple, no one would need special exercises, machines, or systems of training. But we know this is not true." This is a man who has made his entire living off of the conjugate system –and he has not only made himself stronger, but has made countless others stronger. He is a wise man, and the system can be yours easily by following the instructions that I have laid out. Trust me, trust Louie, or trust someone who has been using this system and seen the results. It works and it can work for you and your clients. This should have shed some light on how to use the system –and use it so that it works for you and your goals. Good luck!