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club such a Planet Fitness and asking friends or family to come with me to the gym would help tremendously.Lifetime Activity Plan:Throughout the course of your life, there are going to be times when it is challenging to maintain your activity plan. Temporary lapses in activity are normal. We do want to consider ways to prevent these lapses in activity but it’s even more important to consider how we can avoid relapse….completing giving up on our active lifestyle for longer periods of time (page 123). 1.One way to prevent relapse is to recognize and use the tools we have to be active. What are some tools you have gained this semester in KINE 1000 that will help you maintain an active lifestyle? List at least THREE.2.What are some physical activities/exercises that you can participate in to maintain an active lifestyle for a lifetime. List at least 5 (keep all PG and professional). Remember to consider your preferences, enjoyment, fitness level, etc.3.We should try to anticipate situations that could derail our active lifestyle. Can you anticipate any situations that may disrupt your physical activity plan? Describe at least THREE below.4.Develop a plan of action for dealing with those situations by developing a plan that is specific and realistic. What plan can you make now to stay on track? Describe your plan for dealing with each of the situations in #3 to prevent getting off track with your active lifestyle.For any of the above referenced situations/events, it is imperative to recognize that it is natural to get off track from time to time and almost inevitable. A lapse does not mean I am a failure…It merely means that I have 4
Assignment 5: Goal Setting and Lifetime Physical Activity PlanKINE 1000 KINE 10015.Imagine you have a lapse in physical activity (a temporary “break”). List at least THREE strategies that could help you get started again… a jump start?KINE 1000 Feedback