3 meat poultry and fish should as a general rule be

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3. Meat, poultry and fish should, as a general rule, be only eaten once a week. One can give these up for long periods without problems. 4. The proportion of fat in food should be not more than 20-30 per cent. Animal fat should be avoided as much as possible. Instead, plant fats (unsaturated oils] should be used. 5. The more natural the food is[ this means not industrially prefabricated], the better it is. 6. You should live completely, or almost completely, without sugar. General rule: use no more sugar than salt. 7. Drink plenty: Water or herb teas are ideal drinks. 223 PDF created with pdfFactory Pro trial version
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The VIBGYOR method is a system formulated to help students make as well as learn condensed notes is a systematic way. This method is not only a scientific approach but it also has advantages- a) It helps to arrange systematic notes b) It helps in easy recall c) It is easy to revise d) It helps in longer retention e) It helps in making condensed notes The Principle of VIBGYOR method Human mind always learns better in terms of colour and colourful things can be easily recalled also. Keeping this is mind the VIBGYOR technique has been designed to help in effective learning. Now let us see how the system functions. Have a look at the VIBGYOR chart. It comprises of 7 sections, since our brain learns in chunks of 7. Each section represents a particular colour of the rainbow, namely violet, indigo, blue, green, yellow, orange and red. Let us take a paragraph of history that deals with the Neolithic age. Neolithic Age (8,000 BC – 4,000 BC) Polished tools- In the course of centuries, man entered another period of development-the New Stone Age or Neolithic Age. In this age, quartizite, the chief material of the Old Stone Age, was largely replaced by ‘trap’ rock or basalt. Which had fine grains and contained some iron ore. They new tools made form basalt were harder, and stronger. They were groved, ground and polished. Polished tools have been found in large numbers in different parts of India including Kashmir, Bengal, Asaam, Orissa, central India, Deccan peninsula and at site south of the Godavari river. As man settled down to an agricultural way of life, he had to improve his tools to make them suitable for cultivation. Stone 226 VIBGYOR METHOD FOR LONG THEORIES PDF created with pdfFactory Pro trial version
tools were polished and given different shapes, which continue to this day. He made stone blades, sickles, etc. for harvesting and axes for cutting trees. Man also used bones to make needles and spindles. Animal husbandry and agriculture- Animal husbandry means the keeping of domesticated animals like cattle, sheep, etc.

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