Choose your answer and delete the rest 1 point 7

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while recording your food intake for your MyDietAnalysis Assessment? (choose your answer and delete the rest) (1 point) 7 = Satisfied (Stomach is Adequately Full and Comfortable) 6. During your 3-day recording period, what PERCENTAGE of the time would you say that you ate only when you were truly hungry? (1 point) Answer: I would say I ate about 50% when I was truly hungry and the other 50% was when I had time between jobs and school.
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7. Ideally, it’s recommended that you START eating between a 3 and 4 on the hunger scale and STOP eating between a 6 and 7. List TWO (2) strategies that you think would help you avoid getting too hungry or overeating. (2 points) Answer: 1)I say carrying a healthy treat with me when I go to class or work so I can eat more little things through out the day instead of twice a day having a big meal. 2) I would pay better attention to the signs and try eat more healthy meals and portions so I may be satisfied longer then just doing the quick fast food. 8. Look at your MyPlate Intake vs Recommendation Report from MyDietAnalysis. This report compares your intake against the recommendations for someone of your height, weight, age, gender, and activity level. Look at the bar graphs and record what percentage of the recommendation you met for each of the food groups. Example: Grains = 98%, Vegetables = 126%, Fruit = 13%, Dairy = 72%, Protein = 53%. (1 point) __0__% = Grain Intake __17__% = Vegetable Intake__0__% = Fruit Intake __7__% = Dairy Intake__10__% = Protein Intake 9. Which of the following statements most accurately reflects the way you feel about exercise and physical activity? (choose your answer and delete the rest) (1 point) f) I love to exercise and I do it regularly (4 – 7 days a week) 10. A) Discuss at least TWO (2) things you discovered about your physical activity patterns while keeping your 3-day food record. B) Were you surprised by your actual level of activity? Why or why not? (2 points)
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