Health for living notes-9-18

Medically supervised liquid diet slim fast dyna trim

Info icon This preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
Medically supervised liquid diet, slim fast, dyna trim, weight watchers Powered formula, commercial, not as effective as they claim, jenny craig, opti-fast,  ,medi-fast   Popular diets Atkins low carb, 20 g carb, 40-30-30 protien amounts,  THEORIES Water- on diets you crash quickly because of losing rapid weight from water in muscle  tissue  Fullness- protein makes you feel full so you eat less Insulin response – protein slows this response down, no craving for sugar Ketosis- Protien breaks into amino acids to make glucose
Image of page 1

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Carbs break into glucose Fat to fatty acids to ketones- used as energy  Burm up fat tissue in ketones  Concerns  Rec 300g to 400g of protein low 125 g Bp/ heart rate Diarihhea, headache, fatigue, kidney stones, brain hypoglycemia  Recommendation- max of 3 months to be on high protein diet. Take vitamin, and mineral  supplements, south beach- glycemic index, step diet, low carb, 25% cal decrease, 500  extra steps daily, 12 weeks.  Less than 12000 calories you are on a starvation diet Less thn 1500 calories a day you need to watch vitamins and minerals.    Volumetrics
Image of page 2
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern