Health for living notes-9-18

Medically supervised liquid diet slim fast dyna trim

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Medically supervised liquid diet, slim fast, dyna trim, weight watchers Powered formula, commercial, not as effective as they claim, jenny craig, opti-fast,  ,medi-fast   Popular diets Atkins low carb, 20 g carb, 40-30-30 protien amounts,  THEORIES Water- on diets you crash quickly because of losing rapid weight from water in muscle  tissue  Fullness- protein makes you feel full so you eat less Insulin response – protein slows this response down, no craving for sugar Ketosis- Protien breaks into amino acids to make glucose
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Carbs break into glucose Fat to fatty acids to ketones- used as energy  Burm up fat tissue in ketones  Concerns  Rec 300g to 400g of protein low 125 g Bp/ heart rate Diarihhea, headache, fatigue, kidney stones, brain hypoglycemia  Recommendation- max of 3 months to be on high protein diet. Take vitamin, and mineral  supplements, south beach- glycemic index, step diet, low carb, 25% cal decrease, 500  extra steps daily, 12 weeks.  Less than 12000 calories you are on a starvation diet Less thn 1500 calories a day you need to watch vitamins and minerals.    Volumetrics
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  • Fall '13
  • ahbashi
  • Atkins, Jenny Craig, Exerise, Metabolic rate­, Ketosis­

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