D A I L Y H I I T C A R D I O TUESDAY W E E K 5 8 4 5 M I N JUMPING JACKS x20

D a i l y h i i t c a r d i o tuesday w e e k 5 8 4 5

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D A I L Y H I I T C A R D I O TUESDAY W E E K 5 - 8 : 4 5 M I N JUMPING JACKS - x20 SQUAT JUMPS - x15 SIDE LUNGES - x15 each Side DONKEY KICKS - x15 each Leg CURTSY LUNGES - x15 each Side PLANK - 1 Minute Hold BRIDGE - 1 Minute Hold BENCH DIPS - x8-10 D A I L Y H I I T C A R D I O
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WEEK 8 8 WEEK HOME TRAINING PROGRAM 78 WEDNESDAY W E E K 5 - 8 : 4 5 M I N BURPEE - X20 REVERSE LUNGES - X15 each Leg MOUNTAIN CLIMBERS - X15 each Side JUMPING JACKS - X20 SQUAT - X20 PLANK - 1 Minute Hold DONKEY KICKS - X15 each Side PUSH UP - X8-10 © 2 0 1 8 1 U P N u t r i t i o n , L L C . A l l R i g h t s R e s e r v e d . R e p r o d u c t i o n w i t h o u t p e r m i s s i o n p r o h i b i t e d . D A I L Y H I I T C A R D I O THRUSDAY W E E K 5 - 8 : 4 5 M I N DONKEY KICKS - X15 each Side CURTSY LUNGES - X15 each Side WALKING LUNGES - X20 each Side BURPEE - X20 PLANK - 1 Minute Hold PUSH UP - X8-10 MOUNTAIN CLIMBERS - X15 each Side SQUAT JUMPS - X20 D A I L Y H I I T C A R D I O
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WEEK 8 8 WEEK HOME TRAINING PROGRAM 79 FRIDAY W E E K 5 - 8 : 4 5 M I N JUMPING JACKS - X20 REVERSE LUNGES - X15 each Side WALKING LUNGES - X20 each Leg SIT UP - X8-10 BRIDGE - 1 Minute Hold BURPEE - X20 PLANK - 1 Minute Hold BENCH DIPS - X8-10 © 2 0 1 8 1 U P N u t r i t i o n , L L C . A l l R i g h t s R e s e r v e d . R e p r o d u c t i o n w i t h o u t p e r m i s s i o n p r o h i b i t e d . D A I L Y H I I T C A R D I O SATURDAY: ACTIVE REST DAY SATURDAY: REST DAY W E E K 5 - 8 : 4 5 M I N
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#BecomeBetter #BecomeBetter
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