Combination of Aerobic and Resistance Greater improvements in glucose control

Combination of aerobic and resistance greater

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Combination of Aerobic and Resistance: Greater improvements in glucose control. Higher reduction in body fat (data not shown). Results dependent on medications. Type 2 Diabetes Increase Decrease 0 5 10 15 20 25 30 35 40 45 39 15 32 22 22 19 18 26 Control RT AT Combo Prevalence (%) P = 0.0005 P = NS RT AT ATRT 65.0 70.0 75.0 80.0 85.0 Percent Compliance
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Most recommendations are based on epidemiologic data. In sedentary people, low dose exercise is beneficial. Greater quantities of exercise are necessary to further improve health outcomes. Summary
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“The appropriate type of activity is best determined by the individual’s preference and what will be sustained” – NIH Consensus Development Panel NEED large clinical trials to further understand the appropriate dose (>2 doses) and to confirm results from epidemiologic studies. Clinical outcomes Mechanistic targets Summary
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  • Fall '09
  • MICHEALWELSCH
  • kinesiology, Diabetes, physical activity, National Diabetes Surveillance

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