Categories the coach shall provide nutrition plan

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categories, the coach shall provide \ nutrition plan with a higher calorie intake Athletes should reduce intake of the unhealthy food, such as soft drinks, oils, butters, sweets, too much coffee and tea, white bread, fast food The nutrition plan should be based on the fruit/vegetables, rice, lean meats, natural drinks, pasta, grains BREATHING Correct breathing technique may be a challenge to learn. It can however be very easy to teach to the boxing student, because the very first thing they will notice after a few rounds of hitting the bag or the focus mitts, is how quickly they have become winded. This is because boxing is both a highly aerobic activity, and anaerobic as well. Boxing will tax every metabolic system of the body. In fact, it has a way of testing every system there is; including the cognitive abilities and decision making skills under pressure. I mention this because, as in the quote above, the breathing pattern of a boxer can and will mean the difference between catching an opponent's punch on the glove or square on the jaw. Controlling the breath during the rest period will maximize the athlete's recovery for the entire rest period, which will help them focus on the Second's instruction, and enter the next round with complete confidence and ready muscles. This is not the only area you and your athlete will notice a difference from focused, effective breathing. Below are listed some areas of importance, and methods to train and use the breath to your advantage. "Control your mind through the breath and you can definitely still yourself" ~ Yogi Bhajan Better breathing technique equals more oxygen getting circulated by the blood, which means that lactic acid produced in the muscles from efforts of the prior round can be removed, and fresh oxygen supplied, that muscles can continue their hard work and postpone fatigue. The breath can be an aid in throwing a more powerful punch. If you are about to lift something very heavy, think of how you breathe. At the critical moment of the lift, you are likely to breathe out sharply, allowing full acceleration of your body. The same is true in a powerful punch- as the boxer forcefully expels air, the body is able to fully relax, extend the arm, and transfer the power to the target. The pace of the bout can be dictated by the speed of the boxer's breathing. The boxer may choose to make a series of sharp breaths, even with audible noise, as they unleash a fast combination. They may elect to breathe smoothly and quietly, and then sharply on a few choice counter blows or power shots. A boxer can effectively use their breath as a feint, making the noise of a forceful punch while moving the lower body some, to create a believable draw. The breath can help a boxer survive a powerful/ surprising body attack by breathing out sharply as the blow makes contact with their target zone. Forcefully expelling your breath is caused by a hard contraction of the diaphragm muscle as well as several surrounding abdominal muscles. This way the body is harder and
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