The data shows that some of the respondents do

The data shows that some of the respondents do therapy to recover from
an injury, with an average of (15%).
The proponent was able to gather information such as definitions, styles,
analysis, concepts, evaluations, studies related to the research topic. The
information gathered by the proponent from the library was successful, be-
ing able to gather twenty-five (25) research materials mostly through
books, and online library which is the JSTOR made available with easy
access.
There are a lot of benefits that could be earn by the athletes, if the athletes
maintain their proper attitude in trainings there will be no problem in their
performance, especially in their health. Athletes should prioritize their
health when it comes in training, without knowing the condition of the
body, it will cause different circumstance.
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UNIVERSITY OF SANTO TOMAS JUNIOR HIGH SCHOOL
The information gathered was used and made mainly as the foundation
and basis for the composition of the chapter 3 that compose with a propo-
sition and the discussions of it. Below, is the discussion of the propositions
which are already categorized according to the connection of the topic.
B. INTERPRETATION AND DISCUSSIONS
Impact of Exercise and Balanced Diet
Proposition 1: Whenever athletes exceed 100% in their game,
injury usually happens.
Explanation : During competitions, whenever an athlete exceeds himself
100%, there is a tendency of injury whether mild or serious case happen.
It is very crucial if an athlete push himself too much especially when he is
heated during the actual competition. An athlete who is working so hard
and pushing his/herself to the limits to achieve the best performance in
sports and injuries are an ever-present danger. However, injuries can be
minimized and controlled with a sensible injury prevention and
management strategy at the heart of their training plan (Wiley, 2010, 327-
335).
Proposition 2: Recovery, nutrition and psychological well-being
is important in achieving success in sports.
Explanation : Success in sports could somehow lie with these three. An
athlete should know the importance of balancing his training and recovery
for a better result in his psychological, physical, and mental successes.
Training hard does not always give a guarantee of winning and
succeeding. It should be balanced with the athlete’s recovery, nutrition,
and psychological well-being. Return from athletic injury can be a lengthy
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UNIVERSITY OF SANTO TOMAS JUNIOR HIGH SCHOOL
and difficult process. At some point in the recovery process, athletes
return to strength and conditioning programs and resume sport specific
activities in preparation for return to play. “Injuries occurs to athletes
participating in sporting events. This happened to some athletes because
they overuse their body parts by training extremely hard.” Also, the body of
some athletes are not effectively managed which causes them to acquire
illnesses like fever (Brown,2015,233).