-What is Cognitive Therapy? : - Is-Cognitive-Therapy.aspx -About Cognitive psychotherapy: - psychotherapy/ Scholarly Articles, Books, and Resources on the Theory What are some good references that I may want to refer to in the future? - Wright, J. H., Wright, A. S., Albano, A. M., Basco, M. R., & al, e. (2005). Computer-assisted cognitive therapy for depression: Maintaining efficacy while reducing therapist time. The American Journal of Psychiatry, 162 (6), 1158-64. Retrieved from %3A%2F%2Fsearch.proquest.com %2Fdocview%2F220500116%3Faccountid %3D27965
Cognitive Behavior Therapy (CBT) Key Concepts What are some of the key propositions of the theory? How and why do people develop problems? -Work with client on changing self-talk -Clients must notice how they think/feel/behave and impact on others -Distressing emotions are result of maladaptive thinking and behaviors Theory of Change How can therapy help a person overcome problems? What must a person do to improve his or her functioning? -For change, clients need to interrupt the scripted nature of their behavior so they can evaluate behavior in different situations -Change behavior rather than our thinking -Acquire coping skills for problematic situations and behaviors Interventions What techniques does the counselor use to help bring about change? -3 Phase process: -Phase 1—self observation -Phase 2—starting a new internal dialogue -Phase 3—learning new skills -Self inoculation training: information giving, socratic questioning, problem-solving, relaxation training, self-monitoring, and self- reinforcement Who Is in Charge? What Is the Role of the Client and the Counselor? What is the counselor responsible for in sessions? What is the client expected to do? Who takes the leading role in the interaction? -Teach clients to make self-statements -Teach clients to become more aware of anxiety-provoking cognitions they experience in stressful situations -Therapists acts as educator Web Resources Who uses this theory? How do they present themselves to the wider community? Where are resources for learning more? -What is CBT? : - informed/what-is-cognitive-therapy/ -CBT: - procedures/cognitive-behavioral- therapy/about/pac-20384610 Scholarly Articles, Books, and Resources on the Theory What are some good references that I may want to refer to in the future? - Margolies, S. O., Rybarczyk, B., Vrana, S. R., Leszczyszyn, D. J., & Lynch, J. (2013). Efficacy of a cognitive-behavioral treatment for insomnia and nightmares in Afghanistan and Iraq veterans with PTSD. Journal of Clinical Psychology, 69 (10), 1026 1042. ‒
Rational Emotive Behavior Therapy (REBT) Key Concepts What are some of the key propositions of the theory? How and why do people develop problems? -People contribute to own problems from beliefs they hold -Learn irrational beliefs from others from childhood -Actively reinforce self-defeating thoughts Theory of Change How can therapy help a person overcome problems? What must a person do to improve his or her functioning?
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- Thomas Sherman
- Psychotherapy, Clients project feelings