Michael Matthews Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body.pdf

9 stefan m pasiakos jay j cao lee m margolis edward r

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9 . Stefan M. Pasiakos, Jay J. Cao, Lee M. Margolis, Edward R. Sauter, Leah D. Whigham, James P. McClung, Jennifer C. Rood, John W. Carbone, Gerald F. Combs Jr., and Andrew J. Young, “Effects of High-Protein Diets on Fat-Free Mass and Muscle Protein Synthesis Following Weight Loss: A Randomized Controlled Trial,” FASEB Journal, vol. 27 no. 9 (2013): 3837-47. doi: 10.1096/fj.13-230227. 10 . Amy R. Lane, Joseph W. Duke, and Anthony C. Hackney, “Influence of Dietary Carbohydrate Intake on the Free Testosterone: Cortisol Ratio Responses to Short-Term Intensive Exercise Training,” European Journal of Applied Physiology 108, no. 6 (2009): 1125-31. doi: 10.1007/s00421-009-1220-5. 11 . Joanne F. Dorgan, Joseph T. Judd, Christopher Longcope, Charles Brown, Arthur Schatzkin, 12 . Bellisle, McDevitt, and Prentice, “Meal Frequency and Energy Balance,” S57-S70. 13 . Jameason D. Cameron, Marie-Josée Cyr, and éric Doucet, “Increased Meal Frequency Does Not Promote Greater Weight Loss in Subjects Who Were Prescribed an 8-Week Equi-Energetic Energy-Restricted Diet,” British Journal of Nutrition 103, no. 8 (2010): 1098-101. doi: 10.1017/S0007114509992984. 14 . Heather J. Leidy, Minghua Tang, Cheryl L. H. Armstrong, Carmen B. Martin, and Wayne W. Campbell, “The Effects of Consuming Frequent, Higher Protein Meals on Appetite and Satiety during Weight Loss in Overweight/Obese Men,” Obesity 19, no. 4 (2011): 818-24. doi: 10.1038/oby.2010.203. 15 . Heather J. Leidy, Cheryl L. H. Armstrong, Minghua Tang, Richard D. Mattes, and Wayne W. Campbell, “The Influence of Higher Protein Intake and Greater Eating Frequency on Appetite Control in Overweight and Obese Men,” Obesity 18, no. 9 (2010): 1725-32. doi: 10.1038/oby.2010.45. 16 . Heather J. Leidy and Wayne W. Campbell, “The Effect of Eating Frequency on Appetite Control and Food Intake: Brief Synopsis of Controlled Feeding Studies,” Journal of Nutrition 141, no. 1 (2010): 154-57. doi: 10.3945/jn.109.114389. 17 . Joseph LeSauter, Nawshin Hoque, Michael Weintraub, Donald W. Pfaff, and Rae Silvera, “Stomach Ghrelin- Secreting Cells as Food-Entrainable Circadian Clocks,” Proceedings of the National Academy of Science 106, no. 32 (2009): 13582-87. doi: 10.1073/pnas.0906426106. 18 . S. Sensi and F. Capani, “Chronobiological Aspects of Weight Loss in Obesity: Effects of Different Meal Timing Regimens,” Chronobiology International 4, no. 2 (1987):251-61.
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19 . David G. Schlundt, James O. Hill, Tracy Sbrocco, Jamie Pope-Cordle, and Teresa Sharp, “The Role of Breakfast in the Treatment of Obesity: A Randomized Clinical Trial,” American Journal of Clinical Nutrition 55, no. 3 (1992): 645-51. 20 . Carla Barbosa Nonino-Borges, Ricardo Martins Borges, Marinella Bavaresco, Vivian M. M. Suen, Ayrton Custódio Moreira, and Júlio Sérgio Marchini, “Influence of Meal Time on Salivary Circadian Cortisol Rhythms and Weight Loss in Obese Women,” Nutrition 23, no. 5 (2007): 385-91. doi: 10.1016/j.nut.2007.02.007. 21 . Randy W. Bryner, Irma H. Ullrich, Janine Sauers, David Donley, Guyton Hornsby, Maria Kolar, and Rachel Yeater, “Effects of Resistance vs. Aerobic Training Combined with an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate,” Journal of the American College of Nutrition 18, no. 2 (1999): 115-21.
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