Planks lunges pushups curls jumping jacks jumping

planks, lunges,
pushups
curls, jumping jacks,
jumping ropes
Cool down
Static stretches for shoulders, legs and back.
Notes for next session
Add more upper body activities. Adjust or improve the session by feedback.
21
SIS40215 Certificate IV Fitness – Complete Personal Trainer
Case Studies Marking Guide v1.1 (2018/01/24)

Case Study 3 - Tom Jones
Instructions
As a personal trainer, you will conduct a role play where you will be the trainer. Your
client’s name is Tom Jones.
1. Tom Jones has completed the Adults Pre-Exercise Screening Tool, AIPT Lifestyle
Questionnaire, Fitness Appraisals, and a Referral Response letter from his AHP. These
documents are included in this assessment.
With the information provided to you by Tom Jones, complete the following:
a. Complete a referral letter
b. Flexibility program to promote ideal posture.
2. Using the attached templates, you will design a flexibility session.
You will need to take into account the following:
a. Goal of the client
b. Address any medical issues and suggestions made by Tom’s allied health
professional
c. Exercise order and selection to ensure a safe and effective program
This session must include:
a. four upper-body and four lower-body stretches including dynamic/ static (partner)
b. *Optional – PNF stretching
c. Muscles to consider: (Gastrocnemius, Soleus, Quadriceps group, Hamstring group,
Psoas, Gluteus Maximus, Rectus Abdominus, Erector Spinae, Latissimus Dorsi,
Trapezius(upper/middle/lower), Rhomboids, Pectorals, Deltoid, etc.)
Note: The program should be designed around a 30-minute training session.
22
SIS40215 Certificate IV Fitness
Case Studies v1.1 (2018/01/31

Client Screening, AIPT lifestyle questionnaire, and Client Fitness
Appraisal Pre-Filled Information
Completed Adult pre-exercise screening tool.
23
SIS40215 Certificate IV Fitness
Case Studies v1.3 (2019/06/05)

24
SIS40215 Certificate IV Fitness
Case Studies v1.3 (2019/06/05)

25
SIS40215 Certificate IV Fitness
Case Studies v1.3 (2019/06/05)

Completed AIPT lifestyle questionnaire (Confidential)
26
SIS40215 Certificate IV Fitness
Case Studies v1.3 (2019/06/05)

Name:
Tom Jones
Sex:
M/ F
Address
:
201 Kite Cres, Hume, WA
D.O.B
10/03/1972
Tel:
9756 0786
Email:
[email protected]
In can of emergency, whom can we contact?
Occupation: please explain your position along with the physical and mental responsibilities involved
IT program developer
On a scale of 1 to 10 (1=not active, 10=very active) please rate how active you are on a daily basis.
1 2 3 4 5 6 7 8 9 10
How many hours’ sleep do you get every day?
6 hrs
Are you currently involved in any exercise program? If yes, please list the duration, what type of exercises,
and what intensity you participate at.
No
Goal setting
Please list three fitness /health-related goals (Using the SMART acronym)
Short
Increase health and fitness. Increase flexibility through hamstrings, lower
back and chest.
Medium
Run 5km and work on flexibility
Long
Run City to City 10km race and continue to improve flexibility
Where are you now in relation to your goal/s?