lay in bed study fall asleep study a constant in my life otherwise my anxiety

Lay in bed study fall asleep study a constant in my

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lay in bed study fall asleep study a constant in my life otherwise my anxiety kicks in so I try and control it and make it as constant as possible
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in order to avoid that and luckily this semester I arranged my schedule in order to do this.
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Color Codes: Activity Last Week Actual Planned Sleeping 46 0 46 Eating 0 Travel 0 Work 0 Study 0 Family 0 Personal 0 Leisure 0 Church 0 Total hours: 46 0 46 Reflecting on my use of time for the last week, how does my use of time reflect my goals and values? In what ways did I do well? (compare to previous week for the second and third week of tracking) Where would I like to use my time better next week? I need to devote more time to homework and studying more than I already do. What changes will I specifically make to accomplish this change? Devote more time to studying and comepleting my homework. Insert weekly planned hours in the " Pl column for each activity category. Inse previous week's actual hours in the " La column to help you compare and adjus plan for this week. Total hours in a week is 168. Totals nee this number. This cell will show red if o under 168 hours. I devoted multiple hours per day to studying which helps me complete my goal of always getting my homework time. I devoted multiple hours per day to studying which helps me complete my goal of always getting my homework time. I didn’t tend to oversleep or lose too much sleep
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= met planned goal = working towards planned goal = needs improvement lanned " ert the ast Week " st your ed to equal over or k done on k done on
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  • Fall '16
  • cxcdc

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