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A: TrueTrue or False: Our muscles use fat and carbohydrates to function.A: trueThe average woman weighed ___ pounds in 1994.A: 147An average healthy adult inhales and exhales 7 to 8 liters of air per hourA: trueTrue or False: Depression is also a contributing factor to increase in weight.A: trueWhich of the following is not a gentle exercise routine?A: walkingCycling may be too strenuous to be enjoyable and depends on the person's capability to use the bicycle.A: falseConditions such as burns can be associated to this problem such as skin exudates.A: Excess nutrient lossesIt is recommended by dieticians to consume Vitamin D as supplementation to prevent weight gain.A: falseThe American College of Sports Medicine recommends a _____ daily caloric intake of 1,200 for women and 1,800 for men.A: minimumBasal Metabolic Rate is the amount of energy expended while at rest in a highly temperate
environment.A: falseImproving reflexes is one of the advantages of playing badminton. Which of the following benefits apply?A: develop athleticismcholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke.A: badWhich of the following is not one of the levels of the body that should be taken care of or given extra precautions?A: arms and legsTotal Energy Expenditure is calculated by adding 100% calories to the BEE for moderate activity.A: falseThe lean muscle tissue requires less calories than others.A: FalseThese are microscopic sace where oxygen enters the blood.A: alveoliPlaying badminton also builds and exercises the quads, glutes, calves and hamstrings. What advantage is this?A: increased muscle toneexercise is an activity that causes you to be quickly out of breath.A: anaerobicLack of sufficient sleep is a cause of weight gain.A: truePlaying badminton can reduce or eliminate the risk of health problems such as high blood presure and heart disease, among others. What advantage is this?A: good for overall healthThe air we breathe contains approximatelyA: 20People with osteoporosis must avoid exercise altogether as it may further damage their already fragile bones.A: falseEating restrictions often from treatment or lack of food are some of the causes of this problem.
A: Impaired intakePeople with knee or hip problems should avoid this as it can put extra stress on the joints.A: Stair Climbers and SteppersWhich of the following components is not included in the computation for the Total Energy Expenditure.A: EnduranceRunning games is still recommended for bone-loss years.A: falseThe cause of this problem are because of symptoms such as vomiting or diarrhea.A: Excess nutrient lossesBasal Energy Expenditure refers to the amount of calories burned by the human body in one day.A: falsePlaying badminton reduces the risk of death by about 30 percent.