This preview shows page 100 - 101 out of 188 pages.
the dominant boxing style, with the advanced techniques and skills influence many neighboring countries. Technical preparation of boxers are very important skills than others in Russia, however these techniques are individualized by the physical skills and physiological aspect of the boxer, therefore physical preparation and physiological aspect of the boxer also play important role in Russian boxing style. In advanced level of Russian boxing, boxers alternate their boxing stances and apply different punching, movement and defense technique by shifting the distribution of bodyweights, the boxer uses balanced or bodyweight shift to lead leg or rear leg depending on the tactics and situations in bouts. Additionally, boxers use lead hand for feints and other preparation and main attack follow with one accented strong blow with rear hand or series of blows. (To learn more about Russian training systems see the Suggested Reading, “AIBACoaches Manual”)Advanced Technique –(EUROPE)Europe is a continent that consists of many countries and its boxing style has been influenced by countries like England, France, Germany, Italy, Poland, Russia and others. Each country developed its own system of training camps, competitions, analysis, evaluations, control and monitoring of the sports trainings. However, after the World War II, these styles have been mixed and the coaches from each country added different elements from their knowledge and experiences, specifically aimed to improve individual boxer’sskills and preparations. European coaches work to develop the boxer’stechnical and tactical skills based on the individual boxer’sphysiological and physical skills as well as psychological preparation level. The boxer executes a series of short and dynamic punches with good leg movements and combinations of punches after their defense actions. (To learn more about European training systems see the Suggested Reading, “AIBACoaches Manual”)
Subscribe to view the full document.
Page 92INDIVIDUALIZATIONWhen a boxer enters into advanced/elite level, most coaches start to create an individualized training sessions for a boxer. Individualization of training allows boxer to overcome any strengths and weaknesses and to develop boxer’sindividual abilities. Individualization training plan must be developed in yearly bases, modified and upgraded frequently, intensity and workload shall be based on the improvement of boxer’slevel. Purpose of Individualization Training:•Increase learning an understanding of the skills •Improve general and specific physical, technical and tactical preparation •Improve psychological preparation •Increase level of preparation according to the competition calendar Steps To Develop The Individualized Training Plan:Phase 1•Analyze boxer’sstrength •Analyze boxer’sweakness •Get to know the boxer more (spend more time and have more conversation) •Know the boxer’sshort-term and long-term goals Phase 2•Create an individualized training program together with a boxer •
As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.
Temple University Fox School of Business ‘17, Course Hero Intern
I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.
University of Pennsylvania ‘17, Course Hero Intern
The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.