Saturday and sunday rest days note that there are

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Saturday and Sunday = Rest days. Note that there are tons of variation of HIIT workouts.
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!ïn Čěginněrs Ĕo PU¨VU¨V»º ÚÙorkouts? Yes, beginners can do HIIT. However, it needs to be modified to reduce the risk of injury. Instead of the low-medium (10 - 13 RPE) and high effort (17 - 19 RPE) cycles, low (9-11 RPE) and medium-high (15 - 17 RPE) or even low (9-11 RPE) and medium cycles (12 - 14 RPE) are recommended. HIIT workouts can be made progressively harder over time in which the person can handle.
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»ºěxtČook ÂÁsěĔ Gor »ºhis õ££¢rěsěntïtion %uSiLINKlSinNKs SPfor ±xNKrJGSisNK 5NKstSinTQg AnLI 0rNKsJGrSiptSion (10tURh ±LI.) by ±merican ²ollege of Sports Medicine (±²SM). Philadelphia, P±, !Lippincott Williams & Wilkins, 2017. °S³N: 9781496339065 0rAJGtSiJGAl %uSiLINK to ±xNKrJGSisNK 0URhysSioloTQgy by ´r. Robert Murray & W. !Larry enney ²hampaign, °!L, µuman Kinetics, 2016. °S³N: 9781450461801
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