Rockport 1 mile Walk Sport Preferences Gymnastics Softball Hexagon test 15 mile

Rockport 1 mile walk sport preferences gymnastics

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Rockport 1 mile Walk Sport Preference/s Gymnastics, Softball Hexagon test 1.5 mile Run 5-10-5 Shuttle 12 minute Run Frequency of Sport Events Weekly Supplemental Bio-metrics (all) Additional Data & Assessment Significant/Major Injury Tummy Tuck Febuary 2018 Measurement Results Assessment Findings Body Weight 139 Static Posture good Mechanical Limitations None Height 61 Over Head Squat Slight Fwd Lean Body Mass Index 23 FMS score 18 TRAINING PRIORITIES D-W 4 site Skin Fold Sb Scp Tricep Bicep Iliac Recommendations Caliper Total = 32.8 8 20 3 9 Circumferance Other…(specify) Waist 28 Hip 35 R-Thigh 17.25 L-Thigh 17.5 RESISTANCE TRAINING FOR PERFORMANCE ( TEMPLATE ) ( NASM ) Max HR (220-age): TargetHR{ [(HRmx-RHR)x __%]+RHR }: Activity Frequency( number ): 20yd shuttle ( Pro-Agility ) 4 day upper/lower split. Horizontal %1RMing(Determine any special considerations specific to your abilities and needs concerning this program based on assessments and testing. Write your concerns and thoughts in this space.) Any and all recommnedations for the training prescription is to be annotated in this space.
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Assignment 2.1 Starts Here week one microcycle week 1 day 1 Workout Session Plan Set 1 Set 2
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