Michael Matthews Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body.pdf

56 philippe goldin wiveka ramel and james gross

Info icon This preview shows pages 343–345. Sign up to view the full content.

56 . Philippe Goldin, Wiveka Ramel, and James Gross, “Mindfulness Meditation Training and Self-Referential Processing in Social Anxiety Disorder: Behavioral and Neural Effects,” Journal of Cognitive Psychotherapy 23, no. 3 (2009): 242; Philippe R. Goldin and James J. Gross, “Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder,” Emotion 10, no. 1 (2010): 83-91. doi: 10.1037/a0018441. 57 . Lee J. Markowitz and Jennifer L. S. Borton, “Suppression of Negative Self-Referent and Neutral Thoughts: A Preliminary Investigation,” Behavioural and Cognitive Psychotherapy 30, no. 3 (2002): 271-77. doi:10.1017/S135246580200303X; Stefan G. Hofmann, Sanna Heering, Alice T. Sawyer, and Anu Asnaani, “How to Handle Anxiety: The Effects of Reappraisal, Acceptance, and Suppression Strategies on Anxious Arousal,” Behaviour Research and Therapy 47, no. 5 (2009): 389-94. doi: 10.1016/j.brat.2009.02.010; Daniel M. Wegner and Sophia Zanakos, “Chronic Thought Suppression,” Journal of Personality 62, no. 4 (1994): 615-40. doi: 10.1111/j.1467-6494.1994.tb00311.x; Peter Muris, Harald Merckelbach, and Robert Horselenberg, “Individual Differences in Thought Suppression. The White Bear Suppression Inventory: Factor Structure, Reliability, Validity and Correlates,” Behaviour Research and Therapy 34, no. 5-6 (1996): 501-13. doi: 10.1016/0005-7967(96)00005-8;
Image of page 343

Info icon This preview has intentionally blurred sections. Sign up to view the full version.

Daniel M.Wegner, Ralph Erber, and Sophia Zanakos, Ironic Processes in the Mental Control of Mood and Mood- Related Thought,” Journal of Personality and Social Psychology 65, no. 6 (1993): 1093-104. doi: 10.1037/0022- 3514.65.6.1093; James A.K. Erskine and George J. Georgiou, “Effects of Thought Suppression on Eating Behaviour in Restrained and Non-Restrained Eaters,” Appetite 54, no. 3 (2010): 499-503. doi: 10.1016/j.appet.2010.02.001. 58 . Rachel D. Barnes and Stacey Tantleff-Dunn, “Food for Thought: Examining the Relationship between Food Thought Suppression and Weight-Related Outcomes,” Eating Behaviors 11, no. 3 (2010): 175-79. doi: 10.1016/j.eatbeh.2010.03.001. 59 . Sarah Bowen and Alan Marlatt, “Surfing the Urge: Brief Mindfulness-Based Intervention for College Student Smokers,” Psychology of Addictive Behaviors 23, no. 4 (2009): 666-71. doi: 10.1037/a0017127. 60 . Veronika Job, Carol S. Dweck, and Gregory M. Walton, “Ego Depletion—Is It All in Your Head? Implicit Theories about Willpower Affect Self-Regulation,” Psychological Science 21, no. 11 (2010): 1686-93. doi: 10.1177/0956797610384745. 61 . Roy F. Baumeister, Todd F. Heatherton, and Dianne M. Tice, Losing Control: How and Why People Fail at Self- Regulation (San Diego: Academic Press, 1994). 62 . Ibid. 63 . Kathleen D. Vohs, Roy F. Baumeister, Brandon J. Schmeichel, Jean M. Twenge, Noelle M. Nelson, and Dianne M. Tice, “Making Choices Impairs Subsequent Self-Control: A Limited-Resource Account of Decision Making, Self- Regulation, and Active Initiative,” Journal of Personality and Social Psychology 94, no. 5 (2008): 883-98. doi: 10.1037/0022-3514.94.5.883; Michael Inzlicht and Jennifer N. Gutsell, “Running on Empty: Neural Signals for Self- Control Failure,” Psychological Science 18, no. 11: 933-37 (2007). doi: 10.1111/j.1467-9280.2007.02004.x.
Image of page 344
Image of page 345
This is the end of the preview. Sign up to access the rest of the document.
  • Winter '17
  • Santos O'Neill Garcia
  • History

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern