dumbbells, skipping ropes Warm-up/ Preparation phase: 3 minute jog around the block Conditioning phase: Exercise Intensity 1RM% Sets Reps Rest Notes 1. Squats BW 4 8 30sec 2. Dumbbell push press 80% 3 10 45sec 3. Lunges while holding dumbbell 70% 3 10 E/L 45sec 4. Wide jumps 85% 3 10 45sec 5. Deadlift 75% 3 10 45sec 1 second pause 6. Exercise Intensity MaxHR % Time Distance Rest Notes 1. Skipping on the spot 85% 2min 1min 2. Burpees 85% 2min 1min 3. Sprints 85% 100m 1min Cool-down phase: 5 min static stretching Notes for next session: Include different variations or different style of training Client feedback: hard 29 APO8 (advanced programming) Assignment v1.5 (2019/07/22)
3. You have started your group personal training session with the General Fitness group. At 10 minutes into the session, you observe three of the 12 participants reacting to the same exercise as follows: a) The movement is technically difficult to perform, and one client struggles to achieve one repetition. b) One client finds the movement unchallenging. c) One client is not finishing the prescribed repetitions. Select one of your prescribed exercises from the General Fitness Program. Adjust the exercise to stay in line with the original outcome of the movement, yet allow client to safely and adequately remain part of the group. Exercise modification Exercise chosen to modify from general fitness program: Snatch Consideration to exercise Modification made to exercise The movement is technically difficult to perform. Change to single hand dumbbell snatch Movement is not challenging enough. Progressively increase weight Prescribed repetitions are not being completed. Decrease weight 30 APO8 (advanced programming) Assignment v1.5 (2019/07/22)
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