Week work sets bbb sets 1 3x5 50 reps total with 65

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Week Work Sets BBB Sets 1 3x5 50 reps total with 65% of your TM 2 3x3 50 reps total with 70% of your TM 3 5/3/1 50 reps total with 75% of your TM 4 3x5 50 reps total with 65% of your TM 5 3x3 50 reps total with 70% of your TM 6 5/3/1 50 reps total with 75% of your TM
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5/3/1 and The Fatherland When I was in college, the magazine that everyone would read was Muscle Media (not Muscle Media 2000 , which came later, after Bill Phillips received his MBA). The original Muscle Media was the only magazine that talked about steroids and by god, if they talked about something taboo I was going to read it. I didn’t realize it then, but by the time Muscle Media made it into my world, I had enough lifting and knowledge base that I COULD have written for them. Like many people, I thought that if you wrote for a magazine or a big “lifting” company, you were really something. I thought that you had a big lifting penis and were free to impregnate all the young lifters minds. I remember reading the magazine and some of the training advice and thinking, “Apparently I’m an idiot because I’ve been doing it all wrong.” There is a huge distinction between what you see written by a Never Has Been and what the strong, fast and explosive Fuck Yeah Crue was doing. One of the biggest fads that hit the training world via Muscle Media was Charles Poliquin’s “German Volume Training” (GVT). GVT is nothing more than doing 10 sets of 10 reps with an exercise. People reported massive size gains from this program; obviously the volume done with a big exercise, and eating correctly, is a simple prescription for size. But where GVT falls short is strength. I must admit that although there is a huge fascination with GVT, I think it’s pretty stupid. When you have a high level lifter (or hell, any lifter) the soreness you get from doing this kind of training is not worth the benefit. The Boring But Big program is dangerously close to being too much for many lifters and not a very smart program for people who have reached the advanced stage of training. There is nothing wrong with being sore but being sore on a program whose results may not be worth the soreness isn’t a great option. In any case, I was stupid enough to do it so maybe you will be too. This is a combination of the 5/3/1 program and GVT. The combination of the two is pretty easy to figure out. Here are two versions of GVT that you can use with the 5/3/1 Program:
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GVT Template One Day One Day Two Day Three Day Four Press - 5/3/1 sets/reps Deadlift – 5/3/1 sets/reps Bench Press– 5/3/1 sets/reps Squat – 5/3/1 sets/reps Press – 10x10 Deadlift – 10x10 Bench Press – 10x10 Squat– 10x10 Lat Work – 10x10 Abs Lat Work – 10x10 Abs GVT Template Two Day One Day Two Day Three Day Four Press - 5/3/1 sets/reps Deadlift – 5/3/1 sets/reps Bench Press– 5/3/1 sets/reps Squat – 5/3/1 sets/reps Bench Press – 10x10 Squat – 10x10 Press – 10x10 Deadlift– 10x10 Lat Work – 10x10 Abs Lat Work – 10x10 Abs You can use whatever percentage you think you can handle with the GVT work.
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