Relaxation is a skill that needs to be learned and will improve with practice M

Relaxation is a skill that needs to be learned and

This preview shows page 30 - 43 out of 55 pages.

Relaxation is a skill that needs to be learned and will improve with practice.
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__ __ __ __ M O V E O N L A N G
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L O V E Great answer! Love,Love,Lo ve...
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5.Do what you love. It’s so much easier to manage pockets of stress when the rest of your life is filled with activities you love. Even if your job is stress central, you can find one hobby or two that enrich your world. What are you passionate about?
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__ __ __ __ - __ __ __ __ __ __ __ __ __ __ I M E E T M A N G A M E N T
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T I M E – M A N A G E M E N T Very well! Wonderful!
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6.Manage your time wisely Make a list of all the things that you need to do first, make sure it is important. List them in order of genuine priority. By editing what might have started out as an overwhelming and unmanageable task list, you can break it down into a smaller.
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7.Embrace your mistake – (Perfectionism) Another mindset that can exacerbate stress is perfectionism. Trying to be mistake-free. Talk about putting pressure on your self! As we all know, “Nobody’s perfect”.
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“Perfectionism is not the same thing as striving to be your best.” Perfectionism hampers success. In fact, it’s often the path to depression, anxiety and addiction.
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__ __ __ __ __ __ __ K I N G K O N G A L T
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T A L K I N G Wow ! You're right! Keep it up!
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8.Talk To Someone Talking things through with a friend or even a trained professional, can help you find solutions to your stress and put your problems into perspective.
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  • Spring '20

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