D they were writing down what they were eating 15

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d. They were writing down what they were eating. 15. When eating a chicken meal, what can you do to decrease the calories? a. Choose mashed potatoes with gravy and an extra biscuit as your sides. b. Ask for extra breading on your chicken. c. Take the skin off your chicken. 16. What were the results of the study for the students? a. Weight gain, increase in cholesterol, poor liver function b. Weight loss, increase in cholesterol, good liver function c. Weight gain, decrease in cholesterol, good liver function d. Weight loss, decrease in cholesterol, good liver function 17. What foods have cholesterol? a. Meats b. Vegetables c. Fruits 18. What factors contributed to the weight gain and decreased health experienced by the subject in “Super Size Me?” a. He was only eating fast food. b. He was eating his proper portion. c. He was eating too much food. True or False 19. Obesity is at an epidemic level. True or False 20. A banana split is a good dessert choice for a small female. True or False 21. A fast food diet would be a great long term eating plan. True or False 22. Writing down what you eat is a good way to control your intake. True or False
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©Learning ZoneXpress • 888-455-7003 • www.learningzonexpress.com What Should I Order? When eating fast food, it is hard to determine what menu options are healthier, and it is even harder to make the decision to order those healthy options. Knowing which fast foods are healthier before going to the fast-food restaurant will help you to be able to choose healthy menu options. The following selections are ranked in order from better to worse. Sandwich Calories Fat (g) Cholesterol 1 McDonald’s ® Hamburger 260 9 30 2 Subway ® Roast Beef Sandwich 290 5 20 3 Taco Bell ® Ranchero Chicken Soft Taco 270 14 35 4 Wendy’s ® Ultimate Chicken Grill Sandwich 360 7 75 5 KFC Tender Roast Sandwich 390 19 70 6 Dairy Queen ® Crispy Chicken Sandwich 590 34 40 7 Arby’s ® Market Fresh Roast Ham and Swiss 700 31 85 8 Hardee’s ® ½ lb. Six Dollar Burger 1,060 72 150 Side Items 1 KFC Green Beans 50 1.5 5 2 Wendy’s ® Fresh Fruit Cup 80 0 0 3 McDonald’s ® Medium French Fries 350 16 0 Salads (without dressing) 1 Subway ® Grilled Chicken and Baby Spinach Salad 140 3 50 2 McDonald’s ® Caesar Salad with Grilled Chicken 200 6 70 3 Arby’s ® Martha’s Vineyard Salad 250 8 60 4 Wendy’s ® Chicken BLT Salad 330 18 105 5 Taco Bell ® Fiesta Taco Salad 870 47 65 Drink 1 McDonald’s ® 1% Lowfat Milk 100 2.5 10 2 Large Soda 300 0 0 3 Hardee’s ® Regular Chocolate Shake- Soft Serve 710 7 20 Dessert 1 Wendy’s ® Junior Frosty 160 4 15 2 Taco Bell ® Cinnamon Twists 160 5 0 3 Arby’s ® Apple Turnover with Icing 380 11.5 0 4 McDonald’s ® Oreo ® McFlurry 560 16 50
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©Learning ZoneXpress • 888-455-7003 • www.learningzonexpress.com Assignment Visit http://www.nat.uiuc.edu/energy/ec.html and enter your weight, height in inches, age, gender, and activity level to determine your calorie needs per day. Divide that number by 3 to determine the amount of calories you should consume per day.
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