5 specialized training routines include a circuit

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5. Specialized training routines include: A) Circuit weight training, pyramiding, plyometrics, and periodization B) Circuit weight training, pyramiding, flexibility training, and endurance training C) Pyramiding, plyometrics, strength development, and power training D) Periodization, pyramiding, plyometrics, and power training
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ANSWERS: EASY 1. True 2. 50% 3. False 4. Speed 5. False MEDIUM 1. True 2. Force 3. C) 4. True 5. False HARD 1. Physiological 2. 60-85% 3. D) 4. Volume 5. A)
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