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5.Specialized training routines include: A)Circuit weight training, pyramiding, plyometrics, and periodization B)Circuit weight training, pyramiding, flexibility training, and endurance training C)Pyramiding, plyometrics, strength development, and power training D)Periodization, pyramiding, plyometrics, and power training
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ANSWERS: EASY 1.True 2.50% 3.False 4.Speed 5.False MEDIUM 1.True 2.Force 3.C) 4.True 5.False HARD 1.Physiological 2.60-85% 3.D) 4.Volume 5.A)