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What are stressors?What is high-frequency fatigue?What is low-frequency fatigue?What is long-term fatigue?How does caloric intake relate to recovery?
Bodybuilding Workbook and Study Guide56 | Unit 14 Explain the importance of intra-workout nutrients.Explain the importance of post-workout nutrients.What is a bodybuilding deload?What is active recovery?Why was the Weider system invented?List the principles to plan your training cycle.
International Sports Sciences AssociationRecovery | 57List the principles to help you arrange your workout.List the principles to help you perform each exercise.What are some bodybuilding deload take-home points?What legal supplements can help you recover?
Bodybuilding Workbook and Study Guide58 | Unit 14 Why is sleep important?Describe some modalities to further expedite recovery?What is the most important factor in adequate recovery?
UNIT 15INJURIES IN BODYBUILDINGBy Joe Giandonato, MSTOPICS COVERED IN THIS UNITExerciseLoad ProgressionRepetition ProgressionVolume ProgressionDensity ProgressionExercise ProgressionInjuriesAreas of ConcernInjury PreventionA Few Last Words
Bodybuilding Workbook and Study Guide60 | Unit 15 UNIT 15Explain load progression.Explain repetition progression.Explain volume progression.Explain density progression.
International Sports Sciences AssociationInjuries in Bodybuilding | 61Name three conditions that adversely affect bone health.Why does poor program design and performing exercises with poor form lead to an increased risk of injury to joints?What is the difference between an acute muscle injury and an overuse muscle injury? Lower back injuries: Why are bodybuilders susceptible, and what are the consequences?
Bodybuilding Workbook and Study Guide62 | Unit 15 Knee injuries: Why are bodybuilders susceptible, and what are the consequences?Elbow injuries: Why are bodybuilders susceptible, and what are the consequences?Shoulder injuries: Why are bodybuilders susceptible, and what are the consequences?List the 13 tips to prevent injury.
UNIT 16BODYBUILDING SPORTS PSYCHOLOGYTOPICS COVERED IN THIS UNITAre You Obsessively Assessing?What To Do First?Interplay Between Mobility and StabilityProximal Stability Creates Distal MobilityActivation ExercisesTrunk and PelvisHips/PelvisFeetBefore Moving OnSphinx with ReachScapular ActivationHow To Use This InformationMake a Home Exercise ProgramCreate a Joint Friendly WorkoutCreate a Customized Warm-UpFinal Words
Bodybuilding Workbook and Study Guide64 | Unit 16 UNIT 16Summarize core points of the psychological difficulties of bodybuilding. Conditioning your mind for bodybuilding: How do you do it, and why is it important?What is the mental conditioning program?What are the perils of overlooking mental conditioning?