Which of these is not a benefit of doing yoga a

37. Which of these is NOT a benefit of doing yoga?
a.
Stronger, denser bones
b.
Enhanced circulation
c.
Relief from lower back pain
d.
Increased blood sugar
e.
Protection of joints
38. Which mind–body regimen consists of various breathing and stretching exercises that unite all aspects
of a person?

39. What is the benefit of a soft, raised heel wedge in a running shoe?
40. Which of these refers to the ability to assume and maintain an extended position?
41. Your brother Kai tells you he is working to develop muscular endurance. What is his goal?
a.
He wants to increase the amount of force his muscles can generate with a single maximal effort.
b.
He wants the capacity to sustain repeated muscle action.
c.
He wants to increase tension in his muscles without shortening them in length.
d.
He wants to do one to three repetitions of the same movement.
e.
He wants to exercise with specialized equipment that provides resistance equal to the force he applies
throughout the entire range of motion.
42. According to the FITT-VP principle, which of these is how often you exercise?
43. The overwhelming majority of patients with chronic low back pain do NOT benefit from which of
the following?