Michael Matthews Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body.pdf

6 2007 1186 90 alessandra favano paulo roberto santos

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Increase during Endurance Field Exercise,” Applied Physiology, Nutrition, and Metabolism 32, no. 6 (2007): 1186- 90; Alessandra Favano, Paulo Roberto Santos-Silva, Eduardo Yoshio Nakano, André Pedrinelli, Arnaldo José Hernandez, and Julia Maria D’Andrea Greve, “Peptide Glutamine Supplementation for Tolerance of Intermittent Exercise in Soccer Players,” Clinics-Universidade de Sao Paulo 63, no. 1 (2008): 27-32; Kori J. Kingsbury, Louise Kay, and Magnus Hjelm, “Contrasting Plasma Free Amino Acid Patterns in Elite Athletes: Association with Fatigue and Infection,” British Journal of Sports Medicine 32, no. 1 (1998): 25-32; Vinicius Fernandes Cruzat, Marcelo Macedo Rogero, and Julio Tirapegui, “Effects of Supplementation with Free Glutamine and the Dipeptide Alanyl Glutamine on Parameters of Muscle Damage and Inflammation in Rats Submitted to Prolonged Exercise,” Cell Biochemistry and Function 28, no. 1 (2010): 24-30; Adriana Bassini-Cameron, André Nascimento Monteiro, André Gomes, João Pedro S. Werneck-De-Castro, and Luiz-Claudio Cameron, “Glutamine Protects against Increases in Blood Ammonia in Football Players in an Exercise Intensity-Dependent Way,” British Journal of Sports Medicine 42, no. 4 (2008): 260-66. 59 . Margaret M. Jepson, Peter C. Bates, P. Broadbent, Jennifer M. Pell, and D. Joe Millward, “Relationship between Glutamine Concentration and Protein Synthesis in Rat Skeletal Muscle,” American Journal of Physiology- Endocrinology and Metabolism 255, no. 2 (1988): E166-72; Peter A. MacLennan, Ken Smith, Brian V. Weryk, Peter W. Watt, and Michael J. Rennie, “Inhibition of Protein Breakdown by Glutamine in Perfused Rat Skeletal Muscle,” FEBS Letters 237, no. 1 (1988): 133-36; Regis G. Hankard, Morey W. Haymond, and Dominique Darmaun, “Effect of Glutamine on Leucine Metabolism in Humans,” American Journal of Physiology-Endocrinology and Metabolism 271, no. 4 (1996): E748-54; 60 . Sarah B. Wilkinson, “Addition of Glutamine to Essential Amino Acids and Carbohydrate Does Not Enhance Anabolism in Young Human Males Following Exercise,” Applied Physiology, Nutrition, and Metabolism 31 no. 5 (2006): 518-29; 61 . Cameron et al., “Glutamine Protects against Increases in Blood Ammonia in football Players in an Exercise Intensity-Dependent Way,” 260-66. 62 . Thiago S. Álvares, Cláudia M. Meirelles, Yagesh N. Bhambhani, Vânia M. F. Paschoalin, and Paulo S. C. Gomes, “L-Arginine as a Potential Ergogenic Aid in Healthy Subjects,” Sports Medicine 41, no. 3 (2011): 233-48. doi: 10.2165/11538590-000000000-00000; Antoni Sureda, Alfredo Córdova, Miguel D. Ferrer, Pedro Tauler, Gerardo Pérez, Josep A. Tur, and Antoni Pons, “Effects of L-Citrulline Oral Supplementation on Polymorphonuclear Neutrophils Oxidative Burst and Nitric Oxide Production after Exercise,” Free Radical Research 43, no. 9 (2009): 828-35. doi: 10.1080/10715760903071664; Guilherme Giannini Artioli, Bruno Gualano, Abbie Smith, Jeffrey Stout, and Antonio H. Lancha Jr., “Role of Beta-Alanine Supplementation on Muscle Carnosine and Exercise Performance,” Medicine and Science of Sports and Exercise, 42, no. 6 (2010): 1162-73. doi: 10.1249/MSS.0b013e3181c74e38; Nancy R. Rodriguez, Nancy M. Di Marco, and Susie Langley, “American College of
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