flexing the arm , posterior fibers assist in extending the arm -exercise : seated front raise , front dumbbell press , low pulley lateral raises , side lying lateral raise , seated lateral raise machine , pec deck rear , delt laterals , rear bent raise , low pulley bent over lateral raise 18-pectoralis minor -origin : anterior surface of the third forth and fifth ribs , and deep fascia overlying the related inter costal spaces -insertion :coracoid process of scapula -action and function : depresses tip of shoulder , protect scapula -exercise : flat bench press , fly s dumbbell -the major surface muscles located in the body :-sternocleidomastoid trapeziusmedial deltoidanterior deltoid posterior deltoid pectoralis major teres majorbiceps brachii triceps brachii serratus anterior rhomboid latissimus dorsi erectore spinea rectus abdominis internal oblique
external oblique brachioradialis Palmaris longusPectinusTensor fascae lataeRectus femorisGraciclisVastus lateralisVastus medialisPeroneus longusTibialis anterior Glouteus maximusGluteus mediusBiceps femoris -By studing the muscles anatomy and understanding the origin and the insertion of the body muscles , that helped me so much while performing programs for my clients , I can teach them doing the proper technique because I understand the movement of the musclesinside the body .-Now,, I can deal with my clients as adoctor cause I studied a lot about anatomy so my clients will trust me as a doctor and they are dealing with acertified fitness trainer -For my family and friends iam doing a safety body workout programs for all ages and sex because they trust me as a doctor References : -Richard 1 drake , wayne vogl and adam w.m.mitchell ( grays anatomy for students ) 2005 -Frederic delavier ( strength training anatomy 2005 ) -Frederickc . hatfield ( fitness the complete guide edition 8.6.6
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- Summer '17
- Biceps brachii muscle, origin medial head