flexing the arm posterior fibers assist in extending the arm exercise seated

Flexing the arm posterior fibers assist in extending

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flexing the arm , posterior fibers assist in extending the arm -exercise : seated front raise , front dumbbell press , low pulley lateral raises , side lying lateral raise , seated lateral raise machine , pec deck rear , delt laterals , rear bent raise , low pulley bent over lateral raise 18-pectoralis minor -origin : anterior surface of the third forth and fifth ribs , and deep fascia overlying the related inter costal spaces -insertion :coracoid process of scapula -action and function : depresses tip of shoulder , protect scapula -exercise : flat bench press , fly s dumbbell -the major surface muscles located in the body :-sternocleidomastoid trapeziusmedial deltoidanterior deltoid posterior deltoid pectoralis major teres majorbiceps brachii triceps brachii serratus anterior rhomboid latissimus dorsi erectore spinea rectus abdominis internal oblique
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external oblique brachioradialis Palmaris longusPectinusTensor fascae lataeRectus femorisGraciclisVastus lateralisVastus medialisPeroneus longusTibialis anterior Glouteus maximusGluteus mediusBiceps femoris -By studing the muscles anatomy and understanding the origin and the insertion of the body muscles , that helped me so much while performing programs for my clients , I can teach them doing the proper technique because I understand the movement of the musclesinside the body .-Now,, I can deal with my clients as adoctor cause I studied a lot about anatomy so my clients will trust me as a doctor and they are dealing with acertified fitness trainer -For my family and friends iam doing a safety body workout programs for all ages and sex because they trust me as a doctor References : -Richard 1 drake , wayne vogl and adam w.m.mitchell ( grays anatomy for students ) 2005 -Frederic delavier ( strength training anatomy 2005 ) -Frederickc . hatfield ( fitness the complete guide edition 8.6.6
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