Is significantly larger than that which most people

is significantly larger than that which most people eat in a distinct period of time(for
example, over two hours), even when they are not hungry? Binge eating disorder
TRUE OR FALSE: The body can release feel-good chemicals known as endorphins more
easily when an individual exercises. True
How does exercise help relieve stress? . No correct answer
Different physical activities promote different components of physical components. True
Communicable diseases are medical conditions that are non-infectuous or
non-transmissible. False
Yuuri would like to assess his flexibility. Which of the following tests should he try?
Sit and Reach
Which of the following tests aims to evaluate the muscular fitness of the abdominal
muscles? One Minute Curl Up
TRUE OR FALSE: Physical activity is limited to sports and exercise. False
Which Aerobic training uses low to moderate intensity exercises that must be maintained
within a minimum period of 45 minutes? Fartlek Training
We cannot rely on flexibility for the normal movement patterns and posture of an individual.
True
Exercise is defined as a planned program consisting of various physical activities which
will help boost one's physical fitness level. True
Which of the following resistance exercises will help boost muscle size without being
concerned with increasing strength? Hypertrophy program
Which of the following flexibility training programs incorporates various rapid movements to
lengthen the muscles beyonf the normal range? Ballistic stretches
The body composition is composed of the lean body mass and the body fat True
According to experts, the ideal time limit for cool-down exercises is 10 minutes. True

TRUE OR FALSE: Exercise can help people who are coping with depression True
This refers to the amount of effort or work that must be invested in a specific workout.
Intensity
This principle states that each individual have various levels of adaptation to the workout.
Principle of Individuality
Which of the following refers to how often one person will exercise?
Frequency
When does Hypothermia happen? All of the given choices are correct
A twist, pull, or tear of muscle or tendon that results from overstretching or over contraction.
Strain
How long does a person experiencing Stress Fracture need to rest and avoid exercise?
4 weeks
True or False: You do not have to include recovery strategies in your training program.
False
Blood pressure changes as people get older.
False
Which of the following individuals is/are experiencing eustress?
Select one:
a. Jack always comes home to find his parents fighting. This causes him to perform poorly
at school.
b. Emil always arrives at the office looking grumpy because he always has to endure
being inside the crowded bus on the way to work.