What i know questions what i learned activity 4 1

What I Know Questions: What I Learned (Activity 4)
1. What is Eustress?
What is Distress?
When we regard life events as beneficial or positive, we experience
Eustress, whereas when we perceive them as harmful or threatening,
we experience distress.
2. What is a Stressor? A stressor can be defined as anything that disturbs allostatic balance.
3. Explain what it
means to have an
Internal Locus of
Control and External
Locus of Control.
Activity 5: Check for Understanding (5 min)
Instructions: Now, it is time for you to figure one out on your own! Take time to read, analyze, and understand the
following questions. Answers will be discussed by the instructor after. Write your score on your paper.
1. It is defined as our physical and psychological reaction to a particular life event or situation.
2. When life events are perceived as good or positive, it leads to what we call?
3. Refers to the employee's workload, work schedule, and job requirements of the job.
4. It refers to an employee's autonomy towards his job.
a. Job Demands b. Job Control c. Job Control Model d. Job Factors
5. This model proposed that there should be a balance between the employee and his working environment. 6. When a person views life events and stress as something within their control that person has?