As soon as they feel better or they do not like the

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As soon as they feel better OR They do not like the side effects/restrictions Ex. flatlined mood, can’t drink alcohol Surveys allows for monitoring of MI Treatment Talk Therapy Individual or group
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Medication PSYCHIATRIST Combination Treatment Levels (increases in severity) 1. Outpatient 2. Inpatient 3. Residential 4. Patient hospitalization 5. Partial hospitalization 6. Intensive outpatient CAPS Counseling (psychologists) or Psychiatry CAPS Counseling ADAP (alcohol and drugs) Psychiatrists Community based counselors (integrated social workers that can quickly talk) Next Step Program (students that are returning from absence/inpatient programs) Recovery Housing (sobriety dorm) Prevention Recognize stress and its symptoms Identify PHYSICAL symptoms (skin problems, trouble sleeping, heavy chest, weight loss,
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twitching, back pain, gastrointestinal issues, over-eating) Mindfulness Identify what you are FEELING (overwhelmed, anxious, sad, resentful) Put a NAME to it Don’t resist the feelings Compassion Show compassion for yourself Don’t be so hard on self Gratitude Count the blessings/luck Makes the situation not as bad Be grateful in the moment Joy & Laughter Happiness Find something that puts a smile on your face This goes a long way in supporting emotional wellness Can allow for resilience CDC offers facts about mental illness
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