As soon as they feel better OR…○They do not like the side effects/restrictions ■Ex. flatlined mood, can’t drink alcohol●Surveys allows for monitoring of MI Treatment●Talk Therapy○Individual or group
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●Medication○PSYCHIATRIST ●CombinationTreatment Levels (increases in severity) 1.Outpatient2.Inpatient3.Residential4.Patient hospitalization5.Partial hospitalization6.Intensive outpatient CAPS●Counseling (psychologists) or Psychiatry ●CAPS○Counseling○ADAP (alcohol and drugs)○Psychiatrists○Community based counselors (integrated social workers that can quicklytalk) ○Next Step Program (students that are returning from absence/inpatient programs) ○Recovery Housing (sobriety dorm) Prevention●Recognize stress and its symptoms○Identify PHYSICAL symptoms ■(skin problems, trouble sleeping, heavy chest, weight loss,
twitching, back pain, gastrointestinal issues, over-eating) ●Mindfulness○Identify what you are FEELING■(overwhelmed, anxious, sad, resentful)■Put a NAME to it ■Don’t resist the feelings●Compassion○Show compassion for yourself ○Don’t be so hard on self ●Gratitude○Count the blessings/luck ○Makes the situation not as bad ○Be grateful in the moment●Joy & Laughter ○Happiness ○Find something that puts a smile on your face ○This goes a long way in supporting emotional wellness ○Can allow for resilience ●CDC offers facts about mental illness
As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.
Temple University Fox School of Business ‘17, Course Hero Intern
I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.
University of Pennsylvania ‘17, Course Hero Intern
The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.
Tulane University ‘16, Course Hero Intern
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