and after exercise should be sufficient without trying to replacesodium.Extra protein sources, such as peanut butterIf no medical or obstetric problems contraindicate physicalactivity, pregnant women should get 30 minutes of moderatephysical exercise daily. Liberal amounts of fluid should beconsumed before, during, and after exercise, becausedehydration can trigger premature labor. Also the woman’scalorie and carbohydrate intake should be sufficient to meet theincreased needs of pregnancy and the demands of exercise. Allpregnant women should consume the necessary amount ofprotein in their diet, regardless of level of activity. Many pregnantwomen of this gestation tend to retain fluid, possibly contributingto hypertension and swelling. An adequate fluid intake prior toand after exercise should be sufficient without trying to replacesodium.INCORRECTSalty foods to replace lost sodiumIf no medical or obstetric problems contraindicate physicalactivity, pregnant women should get 30 minutes of moderatephysical exercise daily. Liberal amounts of fluid should beconsumed before, during, and after exercise, becausedehydration can trigger premature labor. Also the woman’scalorie and carbohydrate intake should be sufficient to meet theincreased needs of pregnancy and the demands of exercise. Allpregnant women should consume the necessary amount ofprotein in their diet, regardless of level of activity. Many pregnantwomen of this gestation tend to retain fluid, possibly contributingto hypertension and swelling. An adequate fluid intake prior toand after exercise should be sufficient without trying to replacesodium.Easily digested sources of carbohydrateIf no medical or obstetric problems contraindicate physicalactivity, pregnant women should get 30 minutes of moderatephysical exercise daily. Liberal amounts of fluid should be
