Human chorionic gonadotropin hcg growth hormone gh

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Human chorionic gonadotropin (HCG) - Growth hormone (GH) - Dehydroepiandrosterone (DHEA) and androstenedione - Insulin / insulin like growth factor (IGF-1) - Beta-agonists (clenbuterol) - Anabolic steroid side effects: - Liver damage and tumors - Premature closure of bone growth centers - Abnormal blood lipids (increased risk for heart disease) - Cardiac arrhythmia - Glucose intolerance - Increased risk for hypertension, BP, and cancers - Decreased immune function - Psychological disturbances (roid rage) - Impaired reproductive health (lower testosterone) - Breast development (men) - Masculinization (women and children) - Thicker blood Amino Acids / Protein endurance or resistance training - Research in endurance athletes found that amino acid use (leucine) was not greater than in sedentary individuals - Don’t need protein powder Supplements and Drugs: - Supplements taken to speed recovery: primary purpose to replenish body fuel supplies - Create monohydrate (long term effects unknown) - Chromium picolinate - Energy drinks (insomnia, increased BP, and heart palpitations - Substances taken to increase training intensity and overcome fatigue: - Amphetamines (illegal, depression, fatigue) - Caffeine (abnormal heart rhythm) - Substances to increase endurance: - Erythropoietin-drugs: stimulate RBC growth (O2 carrying)(increased blood viscosity, and blood clots) - Darbepoetin 4/17 - Exercise for Children Children and exercise: - Provide an opportunity for children to exercise every day
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- Minimize sedentary activity (screen time has significantly increased over time, as well as childhood obesity) - Aim for 60 mins of moderate activity every day - Start with 30 mins for less fit children - < 12 years emphasize skill development and fitness, not competitive sports - Adolescents: combine participation and training in lifetime sports with traditional sports -
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  • Fall '19
  • delayed onset muscle soreness, Weight training, Bodybuilding

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