A Individual Fat and Water soluable Vitamins

Usual situations but can include exhaustion loss of

Info icon This preview shows page 3. Sign up to view the full content.

usual situations, but can include exhaustion, loss of hunger, queasiness, nausea, hopelessness, muscle troubles, and free bleeding. (J. Anderson and L. Young, 2008). High nutrient sources of water-soluble vitamins include citrus produces, strawberries, bell peppers, dark greens, broccoli, melon, tomatoes, white starchy vegetables, porkmeat, liver, total and improved grains, chickpeas, meat products, legumes, milk, eggs, fish, poultry, peanuts, kidney, fortified grains and cereals, milk products, oysters, shellfish, and egg yolk. (J. Anderson and L. Young, 2008). High nutrient sources of fat-soluble vitamins include liver, vitamin A invigorated dairy or milk foods, cheese, whole milk, butter, sweet potatoes, pumpkins cantaloupe, fish oil, shortening, egg yolk, whole grain products, carrots, leafy green vegetables, winter squash, apricots, invigorated margarine, vegetable oil, wheat germ, and nuts. (J. Anderson and L. Young, 2008). Water-soluble vitamins are with no trouble demolished or eroded out throughout food storing and grounding. B-Complex vitamins and Vitamin C remain water-soluble vitamins which aren’t kept in the body and have to stay added in the diet each day. Fat- soluble vitamins are vitamins A, D, E, and K. Minor quantities of mentioned vitamins are needed to maintain good health. Our body doesn’t prerequisite them for long and keeps those within the liver when not needed. (J. Anderson and L. Young, 2008).
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.
  • Winter '11
  • lannette
  • Vitamins, Vitamin, water-soluble vitamins

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern