Changing your behavior your physical activity lifestyle and even your way of

Changing your behavior your physical activity

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Changing your behavior -- your physical activity lifestyle, and even your way of thinking -- are all natural depression treatments. 1.Get in a routine 2. Set goals 3. Exercise 4. Eat healthy 5. Get enough sleep 6. Take on responsibilities 7. Challenge negative thoughts 8. Check with your doctor before using supplements 9. Do something new 10. Try to have fun Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. The American Psychological Association (APA) defines anxiety as "an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure." Types of anxiety GENERALIZED ANXIETY DISORDER - A person feels anxious on most days, worrying about lots of different things, for a period of six months or more. SOCIAL ANXIETY - A person has an intense fear of being criticised, embarrassed or humiliated, even in everyday situations, such as speaking publicly, eating in public, being assertive at work or making small talk. SPECIFIC PHOBIAS - A person feels very fearful about a particular object or situation and may go to great lengths to avoid it, for example, having an injection or travelling on a plane. There are many different types of phobias. PANIC DISORDER - A person has panic attacks, which are intense, overwhelming and often uncontrollable feelings of anxiety combined with a range of physical symptoms. Someone having a panic attack may experience shortness of breath, chest pain, dizziness and excessive perspiration. Sometimes, people experiencing a panic attack think they are having a heart attack or are about to die. If a person has recurrent panic attacks or persistently fears having one for more than a month, they're said to have panic disorder. OBSESSIVE COMPULSIVE DISORDER - A person has ongoing unwanted/intrusive thoughts and fears that cause anxiety. Although the person may acknowledge these thoughts as silly, they often try to relieve their anxiety by carrying out certain behaviors or rituals. For example, a fear of germs and contamination can lead to constant washing of hands and clothes.
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POST – TRAUMATIC STRESS DISORDER - This can happen after a person experiences a traumatic event (e.g. war, assault, accident, disaster). Symptoms can
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