OLYMPIC PULLS These were done many times as a warm up or speed work before the

Olympic pulls these were done many times as a warm up

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and Ano Turtiainen has done 5×727 off floor. OLYMPIC PULLS. These were done many times as a warm-up or speed work before the deadlifting. High pulls, raw cleans, raw snatches were the most common. The old school did some pulls with straight legs like Russians. PULLS WITH A SNATCH GRIP. This has two variations too. Some pulled the weight all the way up and some just up to past knees. These developed technique by forcing you to keep shoulders in line and it´s a good one correct technique. PARTIALS. Hannu Saarelainen did partials on knee level, just moving the bar from below to above the knee. The bar traveled 8-10 inches in the area where the leverages were the poorest. He did high reps with rather light weight. He tried to get speed too to overcome the sticking point as fast as possible. By concentrating on weakness enabled Hannu to pull 765 in 242´s with quite poor leverages for deadlift. Rack pulls and pulls where the bar is on blocks are common, although they do not benefit as many as you could imagine. HACK DEADLIFTS. Many long armed lifters were able to pull with the bar behind their back. This form of deadlift developed the leg drive and helped to get the bar off floor. TECHNIQUE Veli Kumpuniemi stated that if his foot stance was half inch off, the bar stayed on floor. And Veli was ranked rather a power puller than a technique expert which he was too. The conventional deadlift was always mostly back work. But the sumo pullers were sort of split in two categories. People like Raimo Välineva and Hannu Malinen, the 1988 IPF World champion, used the hips alot. Raimo Välineva was the developer of the style maximized hip drive in sumo deadlift. Lifters with extreme tecnique had quite a difference between sumo and conventional deadlift. Ari Virtanen, the little brother of Jarmo had one of the best technique I have ever seen. Every weight he got off floor he finished too. Ari´s best conventional was around 570-580 and he pulled 677 with sumo in `91 World’s. Pirjo Savola, the European Record holder in 123´s with 446 said she has a best conventional of 360-370 range. 4 5 Sumo lifters with a strong back, like Veli Kumpuniemi, Janne Toivanen and Aarre Käpylä locked out their legs way before extending their torso. Aarre Käpylä, who pulled 10×661 via conventional too, got the most out of his hips by keeping his legs almost straight. Jarmo Virtanen, an eight time IPF World champ, used the technique. People used to think that Jarmo Virtanen was just very talented and had good leverages. They couldn’t be more wrong. He had many things on perfecting the technique. Once he demonstrated the difference between relaxed and flexed shoulders. By dropping shoulders and using sumo, the distance was 12 inches shorter than using conventional with flexed upper body. He stressed the importance of being relaxed while deadlifting .
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