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sudden onset? Was it over a period of time? What symptoms occurred? What could havebeen done in advance to avoid dehydration? Why is consistent hydration important for bothfunction and performance? How will you incorporate proper hydration into future trainingendeavors?5. Pick five supplements currently on the market. Find research based on the supplementsand the ingredients. What were the results? Were the studies funded by the supplementcompany? Is this a supplement backed by credible science? If not, why do you think thatso many people are currently using it?6. Identify two serious bodybuilders and two serious anaerobic athletes. (You can find theathletes through an online search, in your gym, from a magazine, etc.) Describe eachathlete's training program. Based on what you have learned in the course, identify reasonsfor the program's success or failure at maximizing muscle mass and minimizing fat stores.7. Meet with at least three individuals that are new to training and nutrition. For each client,identify and describe three limiting factors (refer to Unit 20). Identify and describe aspecific action plan to eliminate these factors from each client's current nutrition plan.8. Describe the following for each major macronutrient category (protein, carbohydrates,fats):role in energy productionrole in performancerecommended types (for the generally healthy public)types that are not recommendedfoods that you would recommend within the macronutrient category and whyHow does knowledge of macronutrients help you in your future training endeavors?Paragraph
1/11/2019Personal Trainer Certification Exam9/11Learning Experiences, Section 6: (Units 21 - 31)Choose one of the learning experiences below and write a 250-word essay response.1. Search online for "free medline." You will probably find several websites that offer thisfeature. Search for research abstracts on "cancer and exercise." Review at least sixabstracts (articles no more than five years old). Based on the conclusions of thesestudies, how beneficial is regular exercise for cancer patients? How would you market yourservices to clients that have cancer? Be sure to cite your work.2. Research the benefits and risks of exercise and youth. List at least five resources(resources no more than five years old) and summarize the research findings in your ownwords. Is resistance training safe, effective, and beneficial for young people? Why or whynot?3. Watch a diabetes educator and/or nurse perform a blood glucose test on a diabetespatient. If you have the resources, knowledge, and are comfortable, take your own bloodglucose after intense exercise. What is the number? What does it mean for you? Whatwould it mean for a diabetic? How could you incorporate blood glucose results into yourexercise practice?4. Write down three or more special population groups for whom you would use a waterexercise therapy program. What types of movement routines would you perform? Whattypes of strength training would you incorporate? What precautions would you take?5. Identify at least two women who have regularly exercised before and after pregnancy