Trunk lift testing is used to measure tightness in your lower back It is

Trunk lift testing is used to measure tightness in

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Trunk lift testing is used to measure tightness in your lower back. It is performed while lying face-down on the floor. With your arms at your side, you would be asked to lift your upper body with just your back muscles. Flexibility is measured by how many inches you are able to lift yourself off the ground. References: - (n.d.). Definition of Fitness. Retrieved from - (n.d.). Definition of Fitness. Retrieved from - (n.d.). Definition of Fitness. Retrieved from - webster.com/thesaurus/fitness - (n.d.). Definition of Fitness. Retrieved from - (n.d.). Goal of Fitness. Retrieved from - realistic-fitness-goals-1229925 - (n.d.). Goal of Fitness. Retrieved from - (n.d.). Goal of Fitness. Retrieved from - (n.d.). Components of Health-Related Fitness. Retrieved from
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GROUP 2 BSCS-1A - zone/pdf/heart_rate_monitor_activities/health_skill_related_itness/health_skill_rel ated_fitness_activity_3.pdf? fbclid=IwAR2rNI9z71yzWFmvzeOev2dyFjw6pzHUJvEo4C_DD0rhdt_STxNGqzh 10qE - (n.d.). Components of Physical Fitness. Retrieved from - mponents of Physical Fitness.pdf? fbclid=IwAR2fqEDdNeJy6cDXjCXMbJh_gBb3hI3fKywA0lt2M5gSJ6GOsVUHqYC _yLc - (n.d.). Components of Skill-Related Fitness. Retrieved from - zone/pdf/heart_rate_monitor_activities/health_skill_related_itness/health_skill_rel ated_fitness_activity_4.pdf - (n.d.). Heart Rate Karvonen Formula. Retrieved from - (n.d.). Karvonen Formula. Retrieved from - (n.d.). Physical Fitness Test. Retrieved from - fitness-test-can-tell-you-about-your-health-3120283 -
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