Sets reps max notes day 1 squats 5 2 85 5 2 50 75 lb

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Sets Reps Max % Notes Day 1 Squats 5 2 85% 5 2 50-75 lb lighter Day 2 Incline Bench 6 3 85% Flyes/Incline Press 5 10 Day 3 Deadlift 5 3 85% singles for warm up Reverse T Bar 4 10 Pull Downs 5 12 Hyperextensions Day 6 Incline Bench 5 2 90% 4 5 downset Narrow Grip Pushdown 5 10
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Sets Reps Max % Notes Day 1 Squats 5 3 90% singles, for warm up Seated Leg Curl 4 20 pump Leg Extensions 4 20 pump Hack Squats 4 10 Day 3 reverse bench 3 3 90% 3 3 downsets, pauses tricep extensions 4 12 behind head and to forehead bar pushdowns 4 15 Day 5 deadlifts 5 3 up weight T-bar row 4 10 heavy reverse pulldown 4 10 regular pulldown 4 12 reverse grip row 6-8 Day 6 incline bench 5 3 choose big number incline machine 4 10 machine fly 4 15 hands above handle
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Sets Reps Max % Notes Day 1 Squats 3 3 60% Day 2 Reverse Bench 3 5 65%
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Day 1 Deadlifts singles
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