1 30 45 minutes of activity implementing your fitness

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1: 30 - 45 minutes of activity: Implementing your fitness plan.
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Name:__________________ Comments (How you felt, maintain steady pace, intervals,weather, breathing in target zone, etc…) The first mile was difficult but then I slowed down to maintain my pace in my target zone. Added 3 sets of interval sprints and drank lots water after. spreadsheet according to activity (cardio, weight training, other), change plan as needed, include cardiovascular and use to do, grab a friend, go biking, exercise class, think outside the box and make it FUN!
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Name:__________________
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Weight Training Log Page 5 Legs Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Squats Leg Press 200 2 15 Leg Curl 90 3 12 Leg Extension 80 3 12 Hip Abduction Hip Adduction Lunges Standing Calf Raise Seated Calf Raise Chest Bench Press 80 3 12 Vertical Chest Press Incline Press Dumbell Fly Cable Cross-Over Dips Pushups Back Lat Pulldown 90 3 12 Seated Row Bent Over Row Seated Back Ext. Pull-ups Shoulders Shoulder Press 50 3 12 Lateral Raise Front Raise Upright Row Arms Tricep Extension 30 3 12 Bicep Curl 30 3 12 Abdomen Ab Machine Crunch BW 2 25 Situps Plank Roman Chair Rotary Torso Date Date Date Date Date Date Date Date Date Date
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Other Activities Page 6 Week Date Activity Duration
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Other Activities Page 7 Comments (How you felt, maintain steady pace, intervals,weather, breathing in target zone
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  • Fall '14
  • Weight training exercises, Bench press, Leg Press, Vertical Chest Press, Fitness Plan, Incline Press

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