Find age appropriate swim lessons for your child but

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Find age-appropriate swim lessons for your child, but keep in mind that lessons do not make your child "drown-proof" Lifeguards aren't babysitters; always keep your eyes on your child Don't let children play around drains and suction fittings Never consume alcohol when operating a boat, and always make sure everyone is wearing U.S. Coast Guard-approved life jackets
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Surviving the Cold Weather Know your area’s risk for winter storms. Extreme winter weather can leave communities without utilities or other services for long periods of time. Prepare your home to keep out the cold with insulation, caulking, and weather stripping. Learn how to keep pipes from freezing. Install and test smoke alarms and carbon monoxide detectors with battery backups.
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Cardiopulmonary Resuscitation (CPR) : Recognition of cardiac arrest and activation of the emergency response system (calling 9-1-1 in the US) Early CPR with an emphasis on chest compressions Rapid defibrillation Basic and advanced emergency medical services Advanced life support and post-cardiac arrest care A strong Chain of Survival can improve chances of survival and recovery for victims of cardiac arrest
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Develop a Safe Exercise Program A well-rounded workout should include exercises that address five fitness areas: muscle strength, muscle endurance, flexibility, weight control and cardiovascular endurance.
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  • Fall '19
  • Cardiac arrest

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