Portfolio output no 14 response to tired at school

  • No School
  • AA 1
  • BrigadierGorilla11427
  • 17
  • 94% (16) 15 out of 16 people found this document helpful

This preview shows page 6 - 9 out of 17 pages.

Portfolio Output No. 14: Response to “Tired at School” Dear Tired at School, I’m sorry to hear what had happened. It can be really tempting to fall asleep in class (yes, I almost did that once) but the key to being up and about first thing in the morning is by having a good night’s sleep. You mentioned you can’t seem to sleep at night. Why is that? Is it because you spend too much time in front of a screen before sleeping? Maybe it’s because something or someone is worrying you? Perhaps you had too much of chocolate or Coca-Cola before hitting the sack? If so, then try to limit exposure to electronics before you go to bed. Blue light emitted by these gadgets has been proven to disrupt our body’s circadian rhythm. If your mind is preoccupied, breathe deeply and slowly, and let your worries fly away. Also, lessen caffeine intake before you go to bed, as it does make the process of going to sleep a lot more difficult. Having a light snack, drinking hot milk, and talking a warm, relaxing bath also do wonders. Lastly, talk to your parents. They always know what to do. If any of the above tips don’t work, I’d suggest visiting a doctor for concrete solutions for your sleep problems. Hope this as helps. I wish you nothing but good sleep to come! Your sleepologist, Abby
Portfolio Output No. 15: Reflection on “Exploring Emotions” and “I am”. 1.) The emotions you felt recently and the circumstances in which you felt them With Finals coming to an end, I have been experiencing more stress than before. Keeping up with the demands of this school year and the track is definitely having a grave effect on my stress level. There are times where I would just stare blankly at ahead instead of finishing a task or even a sentence. Other times I would not be able to give a response when being conversed with because my mind would be somewhere else or I would take too long a time to comprehend what was said. Stress is definitely the emotion I have been feeling lately. 2.) Your self-awareness; and
3.) What you learned through these exercises and how you can use these learnings to improve your emotional development.
Portfolio Output No. 16: Responsible Action The unit on aspects of personal development gave me a glimpse into the complex make-up

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture