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A: low-calorieAerobic exercises starts with A: BREATHINGyears occur from age 5 to 18. A: bone building The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for men.A: FALSEUnintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy needs.A: malnutritionTrue or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates.A: trueThe cause of this disease-related malnutrition is poor appetite.A: impaired intakeare microscopic sacs where oxygen enters into the blood.A: ALVEOLITrue or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.A: TRUEThe disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and organ dysfunction.A: altered requirementsTrue or False: Depression is also a contributing factor to increase in weight.A: TrueTrue or False: Children are advised to take at least one hour of physical activity a day.A: trueThe other term for fat.A: adipose tissue
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health or to change appearance through slimming.A: TrueThe heart has the ability to decrease in size, slow and eventually fail.A: trueBMR increases as you age.A: falseAerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.A: falsestate means that the digestive system is inactive which requires twelve hours of fasting.A: post-absorptiveLean muscle tissue requires more calories than other tissues.A: trueThe amount of oxygen the muscles extract, or consume from the blood.A: oxygen consumptionTrue or False: All medications can potentially cause weight gain or loss.A: FALSEfacilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing to weight gain.A: MICROBIOTAA type of aerobic exercise that is a good choice for people who are greater than 50 pounds overweight as it helps the heart without the mechanical stress on some parts of the body.A: CyclingA volume of blood sent with every beat of the heart.A: stroke volumeBMR decreases with the loss of lean body mass.A: trueThis is calculated from age, gender, weight, height and the activity factor.A: total energy expenditureThe oxygen is filtered through small branches of tubes calledA: bronchioles
The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state.A: basal metabolic rateHard exercise/sports for 6 to 7 days a week is aA: very activeBMR increases if there is an increase in muscle mass.A: trueSkipping meals to lose weight improves your BMR.A: falseTrue or False: Social networks contribute to weight gain.