3 control adrenalin nervousness is mostly due to the

3. Control adrenalin – nervousness is mostly due to the negative symptoms of the
adrenalin flow which is part of the body’s fight or fight response to stressful
sit uations. When you’re at the line and your hands are shaking or your knees are
weak, take three (3) or four (4) deep breaths. The extra oxygen has an immediate
calming effect. Shake out the tension through your wrist and hands. Tell every
muscle in your body to go loose. Now the adrenalin can work for you. Your reaction
time will decrease, your eyesight will improve, and you’ll move quicker. Everyone
gets nervous, even world class shooters. But at any level of competition, the ability
to win is the ability to control match nerves.

©
All Rights Reserved
ST. THERESE- MTC COLLEGES
Iloilo, Philippines
Issue No. 1 Page 23 of 53
PE 4
(Fundamentals of Marksmanship)
STUDENT LEARNING MODULE
Revision No. 2 Effectivity date:
01 September 2021
Reviewed by:
QMR
Approved by:
President
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References
➢ R1 – Bustria, Leonardo A. (2018). The Basic of Marksmanship and Combat shooting:
with provision and policies, firearms, legal requirements, and penalties. Quezon City:
Wiseman ’ s Books Trading.
➢ R2 – Vicente, Jezreel. (2015). Handbook on Marksmanship and Combat Shooting.
Quezon City : Wiseman Books Traiding, Inc.
➢ R3 – Manuel, Georby C. (2016). Forensic ballistic: the science of firearms and
identification and practices. Quezon City : Wiseman Books Traiding, Inc.
➢ R4 – De la Cruz, Sonia G. (2010). National development via national service training
program RA 9163 (CWTS 1). Mandaluyong City: Books Atbp Publishing
Corporation.
➢ R5 – Panganiban , Artemio Jr. Firearms training and proficiency shooting tips. Cebu
City.
➢ R6 – Montojo, Felipe G. (2006) Security Training Topics Level 1. Mandaluyong:
National Book Store.
➢ R7 – Montojo, Felipe G. (2006) Security Training Topics Level 2. Mandaluyong:
National Book Store.

©
All Rights Reserved
ST. THERESE- MTC COLLEGES
Iloilo, Philippines
Issue No. 1 Page 24 of 53
PE 4
(Fundamentals of Marksmanship)
STUDENT LEARNING MODULE
Revision No. 2 Effectivity date:
01 September 2021
Reviewed by:
QMR
Approved by:
President
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Checkpoint
Activity 1
MULTIPLE CHOICE:
Instructions. Select the best answer by encircling the letter that corresponds to the given
question.