However big advantage is the content of oligosacharides whose amount can

However big advantage is the content of

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However, big advantage is the content of oligosacharides, whose amount can possibly be reduced by right technological adjustment. Nowadays, energy taking is unbalanced due to a lot of unhealthy fats. A Very great fact is that legumes do not contain cholesterol, only plant sterols, which are good for prevention of cardiovascular and tumour illnesses. An awesome feature is that legumes are suitable for diabetics, because of their low glycemic index, soya helps against vascular and cardiac
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diseases and there are a lot of phospholipids, which work for growth and development of cells. On the other hand, excessive consumation legumes could be harmful. Some kinds of legumes are often recommended by nutrition specialists for their positive acting on health, for example, adzuki beans have influence on the heart, small intestine and they strengthen the kidneys as well. They have detoxication atributes and eliminate flatulence. The pea has effect on spleen, pancreas and stomach. It harmonizes digestion too. Mungo beans remove impurities from the body and they have influence on livers and gallbladder. The most producted legume in the world is soya and the biggest producer of soya is the USA. Other important legumes are beans, chickpea, pea and lentil. About 65 % of grown legumes are consumed by humans, 25 % are consumed by animals and 10 % lugumes are used as seeds or for other purposes. In the European Union, there are the biggest values of grown legumes in France and Belgium. Unfortunately, there is a detected drop in the cultivation of legumes every year. In the Czech Republic, there are relatively good conditions for cultivation
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