Your classmate has been advised by her doctor to

B. running D. weight lifting
10. To improve your cardiovascular fitness, you should
have ______________________.
7. A runner can run for one (1) hour continuously
without undue fatigue. This runner has a developed:
A. Cardiovascular Endurance
8. Reduce your risk of developing heart disease by
increasing the efficiency of your _____________,
lungs, and blood vessels.
B. heart D. Oxygen
9. These are cardiovascular activities
except____________.
A. fast biking C. swimming
C. 50-55 percent of max HR
D. 60-85 percent of max HR
11. It refers to the ability of a muscle to sustain
repeated contractions against resistance for an
extended period of time.
6. Your classmate has been advised by her doctor to
improve her cardiovascular endurance. What physical
activity would you suggest to her?
A. Push-ups C. Yoga
B. Weight lifting D. Zumba