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Your classmate has been advised by her doctor to

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B. runningD. weight lifting10. To improve your cardiovascular fitness, you shouldhave ______________________.
7. A runner can run for one (1) hour continuouslywithout undue fatigue. This runner has a developed:A. Cardiovascular Endurance
8. Reduce your risk of developing heart disease byincreasing the efficiency of your _____________,lungs, and blood vessels.
B. heartD. Oxygen
9.Thesearecardiovascularactivitiesexcept____________.A. fast bikingC. swimming
C. 50-55 percent of max HRD. 60-85 percent of max HR
11. It refers to the ability of a muscle to sustainrepeated contractions against resistance for anextended period of time.
6. Your classmate has been advised by her doctor toimprove her cardiovascular endurance. What physicalactivity would you suggest to her?A. Push-upsC. YogaB. Weight liftingD. Zumba

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