amounts. It is composed of Calcium, Magnesium, Phosphorus, Potassium, Sodium,
Sulfur, and Chloride.
Micro/Trace Minerals are actually micronutrients which are chemical elements.
Trace means a little amount. And these are the minerals that your body needs only in
small amounts. These minerals include Iodine, Iron, Copper, Manganese, Zinc,
Selenium, Fluoride, and Zinc.
One of the most important minerals for the human body is Calcium. Calcium aids the
body formation and upholds strong teeth and bones. Appropriate intensities of calcium
over a lifespan can aid to prevent
. Calcium benefits your body by:
constructing durable bones and teeth, thickening blood, referring and reception of nerve
indicators, clutching and calming muscles, discharging hormones and other chemicals
and protecting a normal heartbeat. Proper dosage of Calcium depends on factors such
as age, reason, type of calcium, and other medications taken. A few sources of calcium
include milk, green leafy vegetables, oranges, beans, fish, and almonds. A lack of
calcium could include symptoms such as back or neck pain, tenderness of bones, easy
fracturing, loss of height, or a stooped posture. There are also effects caused by too
much calcium in the diet. Some examples are dry mouth, confusion, fatigue, irregular
heartbeat, loss of appetite, dizziness, kidney stones, and stomach problems.